RSA Malekhetho Mohale
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:02 (Cape Town Apr 2026) · Doubles Women 1:41:50 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Nelly Malakoane, Malekhetho Mohalewhat the whole field did → | Doubles Women · team 35-39 | 1:41:50 | 796th of 1,196 | 59:57 | 27:53 7 of 8 | 14:04 | splitsSkiErg5:10Sled push1:41Sled pull4:19Burpee broad jump—Row5:05Farmers carry1:51Sandbag lunges3:59Wall balls5:40Run 15:26Run 27:29Run 37:42Run 47:59Run 57:47Run 67:48Run 77:34Run 88:15Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:56:02 | 351st of 546 | 57:36 | 50:23 | 8:05 | splitsSkiErg6:08Sled push4:46Sled pull7:00Burpee broad jump8:42Row6:06Farmers carry2:40Sandbag lunges5:36Wall balls9:25Run 14:09Run 26:48Run 37:15Run 47:16Run 57:46Run 67:32Run 77:29Run 89:24Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Rosie Malakoane, Malekhetho Mohalewhat the whole field did → | Doubles Women · team 35-39 | 1:50:44 | 426th of 714 | 1:00:57 | 39:06 | 10:46 | splitsSkiErg5:48Sled push2:07Sled pull5:12Burpee broad jump7:19Row6:12Farmers carry2:17Sandbag lunges4:30Wall balls5:41Run 17:05Run 27:03Run 37:15Run 47:30Run 57:44Run 67:38Run 77:51Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malekhetho against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
