CAN Malcolm Johnston
2 HYROX races over 2 seasons. Best Open Men time: 1:22:41 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malcolm Johnston at each race, oldest on the left; lower is faster.The best was 1:22:41 at Toronto (Oct 2024); Malcolm Johnston was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:22:41 |
| Toronto | Oct 2025 | Open Men | 1:27:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
584th of 1,771 Open Men (faster than 67%). Against the 53 who finished around 1:27:53: most time gained on the eight runs (0:43), most lost on sled pull (1:13). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:28 | faster than 71% |
| SkiErg: | 4:24 | 4:45 | faster than 87% |
| Run 2: | 5:04 | 5:23 | faster than 64% |
| Sled push: | 2:58 | 3:09 | faster than 59% |
| Run 3: | 5:20 | 5:50 | faster than 70% |
| Sled pull: | 6:10 | 5:30 | faster than 32% |
| Run 4: | 5:24 | 5:52 | faster than 68% |
| Burpee broad jump: | 5:31 | 5:53 | faster than 58% |
| Run 5: | 5:45 | 6:12 | faster than 65% |
| Row: | 4:44 | 5:03 | faster than 79% |
| Run 6: | 5:33 | 5:57 | faster than 64% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 5:42 | 6:01 | faster than 60% |
| Sandbag lunges: | 4:47 | 5:31 | faster than 69% |
| Run 8: | 5:28 | 5:39 | faster than 55% |
| Wall balls: | 7:59 | 8:19 | faster than 54% |
| Roxzone: | 6:31 | 7:18 | faster than 65% |
| Runs (8 km) | 42:20 | 45:43 | faster than 68% |
| Stations (8) | 38:22 | ||
| Finish | 1:27:08 | 1:34:57 | 584th of 1,771 · faster than 67% |
302nd of 1,043 Open Men (faster than 71%). Against the 32 who finished around 1:23:03: most time gained on sandbag lunges (0:44), most lost on wall balls (1:03). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:27 | faster than 77% |
| SkiErg: | 4:12 | 4:34 | faster than 88% |
| Run 2: | 4:36 | 4:54 | faster than 66% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 5:09 | 5:16 | faster than 55% |
| Sled pull: | 5:19 | 5:11 | faster than 45% |
| Run 4: | 4:47 | 5:15 | faster than 72% |
| Burpee broad jump: | 4:37 | 5:42 | faster than 77% |
| Run 5: | 4:55 | 5:26 | faster than 72% |
| Row: | 4:59 | 5:04 | faster than 58% |
| Run 6: | 5:02 | 5:15 | faster than 59% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:03 | 5:16 | faster than 60% |
| Sandbag lunges: | 4:04 | 5:23 | faster than 87% |
| Run 8: | 6:13 | 6:28 | faster than 57% |
| Wall balls: | 6:45 | 6:35 | faster than 46% |
| Roxzone: | 7:33 | 8:49 | faster than 71% |
| Runs (8 km) | 40:34 | 43:44 | faster than 67% |
| Stations (8) | 34:38 | ||
| Finish | 1:22:41 | 1:31:02 | 302nd of 1,043 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Malcolm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:49 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 5:19 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Toronto 2024 · best of 2 | 5:38 |
| Row | 4:44 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Toronto 2024 · best of 2 | 5:20 |
| Wall balls | 6:45 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:34 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 6:31 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Malcolm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Malcolm: faster than |
|---|---|
| Ski | 89% |
| Push | 58% |
| Pull | 45% |
| BBJ | 78% |
| Row | 58% |
| Carry | 71% |
| Lunges | 87% |
| Wall balls | 47% |
| Roxzone | 72% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malcolm beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malcolm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Wall balls (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 40:38 running, 34:38 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Malcolm | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:27 |
| SkiErg | 4:12 | 4:34 |
| Run 2 | 4:36 | 4:54 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 5:09 | 5:16 |
| Sled pull | 5:19 | 5:11 |
| Run 4 | 4:47 | 5:15 |
| Burpee broad jump | 4:37 | 5:42 |
| Run 5 | 4:55 | 5:26 |
| Row | 4:59 | 5:04 |
| Run 6 | 5:02 | 5:15 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 5:03 | 5:16 |
| Sandbag lunges | 4:04 | 5:23 |
| Run 8 | 6:13 | 6:28 |
| Wall balls | 6:45 | 6:35 |
| Roxzone | 7:33 | 8:49 |
| Finish | 1:22:41 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:41.
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