Athlete · Open Men · 35-39 ·

PHI

Malco Bernabe

3 HYROX results over 2 seasons. Best Open Men time 1:34:11 at Bangkok 2026.

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1:34:11 best Open Men time · Bangkok 2026 3 Open Men races

top 44% best Open Men place · Bangkok 2026 1219th of 2,828 Open Men finishers there

1:34:11 latest race · Bangkok 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Bangkok 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:11 best 1:34:11 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 13:51 faster (1:48:02 to 1:34:11).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:34:11	top 44% 1219/2,828	45:17	34:48	14:11	splits SkiErg5:06Sled push3:35Sled pull4:57Burpee broad jump3:29Row5:00Farmers carry2:03Sandbag lunges5:04Wall balls5:34Run 17:40Run 25:06Run 35:07Run 44:58Run 55:37Run 65:14Run 75:18Run 86:22Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:45:31	387th of 497	57:29	37:24	10:41	splits SkiErg4:54Sled push3:33Sled pull6:00Burpee broad jump4:18Row5:12Farmers carry1:59Sandbag lunges5:37Wall balls5:51Run 16:27Run 25:59Run 36:15Run 47:11Run 57:14Run 67:09Run 77:13Run 810:05Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 35-39	1:48:02	778th of 1,011	1:01:49	34:10	12:07	splits SkiErg4:30Sled push2:25Sled pull5:44Burpee broad jump3:50Row5:06Farmers carry1:42Sandbag lunges4:58Wall balls5:55Run 18:37Run 26:00Run 36:14Run 47:11Run 57:55Run 67:47Run 77:49Run 810:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 53%

Sled pull faster than 74%

Burpee broad jump faster than 97%

Row faster than 57%

Farmers carry faster than 74%

Sandbag lunges faster than 72%

Wall balls faster than 85%

Roxzone faster than 29%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:04 faster

Sled pull 0:56 faster

Burpee broad jump 2:40 faster

Row 0:05 faster

Farmers carry 0:20 faster

Sandbag lunges 0:55 faster

Wall balls 2:06 faster

Roxzone 2:12 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malco against the typical Open Men finisher

Malco1:34:11

7:405:065:063:355:074:574:583:295:375:005:142:035:185:046:225:3414:11

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown