PHI Malco Bernabe
3 HYROX races over 2 seasons. Best Open Men time: 1:34:11 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malco Bernabe at each race, oldest on the left; lower is faster.The best was 1:34:11 at Bangkok (Mar 2026); Malco Bernabe was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:48:02 |
| Incheon | May 2025 | Open Men | 1:45:31 |
| Bangkok | Mar 2026 | Open Men | 1:34:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:51 faster (1:48:02 to 1:34:11).
3 results at 3 races
1,219th of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on burpee broad jump (2:10), most lost on the eight runs (3:40). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:40 | 6:59 | faster than 30% |
| SkiErg: | 5:06 | 4:47 | faster than 25% |
| Run 2: | 5:06 | 4:33 | faster than 27% |
| Sled push: | 3:35 | 3:39 | faster than 52% |
| Run 3: | 5:07 | 4:50 | faster than 39% |
| Sled pull: | 4:57 | 5:53 | faster than 73% |
| Run 4: | 4:58 | 4:50 | faster than 45% |
| Burpee broad jump: | 3:29 | 6:09 | faster than 97% |
| Run 5: | 5:37 | 4:59 | faster than 31% |
| Row: | 5:00 | 5:05 | faster than 57% |
| Run 6: | 5:14 | 4:53 | faster than 39% |
| Farmers carry: | 2:03 | 2:23 | faster than 73% |
| Run 7: | 5:18 | 4:54 | faster than 38% |
| Sandbag lunges: | 5:04 | 5:59 | faster than 72% |
| Run 8: | 6:22 | 6:31 | faster than 53% |
| Wall balls: | 5:34 | 7:40 | faster than 84% |
| Roxzone: | 14:11 | 11:59 | faster than 28% |
| Runs (8 km) | 45:17 | 43:07 | faster than 41% |
| Stations (8) | 34:48 | ||
| Finish | 1:34:11 | 1:38:03 | 1219th of 2,828 · faster than 56% |
387th of 497 Open Men (faster than 22%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:24 | faster than 13% |
| SkiErg: | 4:54 | 4:40 | faster than 26% |
| Run 2: | 5:59 | 5:00 | faster than 24% |
| Sled push: | 3:33 | 3:23 | faster than 43% |
| Run 3: | 6:15 | 5:24 | faster than 25% |
| Sled pull: | 6:00 | 6:05 | faster than 52% |
| Run 4: | 7:11 | 5:22 | faster than 14% |
| Burpee broad jump: | 4:18 | 4:48 | faster than 65% |
| Run 5: | 7:14 | 5:43 | faster than 19% |
| Row: | 5:12 | 4:56 | faster than 23% |
| Run 6: | 7:09 | 5:30 | faster than 16% |
| Farmers carry: | 1:59 | 2:23 | faster than 81% |
| Run 7: | 7:13 | 5:23 | faster than 15% |
| Sandbag lunges: | 5:37 | 4:51 | faster than 30% |
| Run 8: | 10:05 | 6:06 | faster than 8% |
| Wall balls: | 5:51 | 6:17 | faster than 61% |
| Roxzone: | 10:41 | 7:05 | faster than 8% |
| Runs (8 km) | 57:29 | 44:30 | faster than 15% |
| Stations (8) | 37:24 | ||
| Finish | 1:45:31 | 1:31:18 | 387th of 497 · faster than 22% |
778th of 1,011 Open Men (faster than 23%). Against the 30 who finished around 1:46:07: most time gained on wall balls (3:27), most lost on the eight runs (11:49). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 8:37 | 4:59 | faster than 0% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 6:00 | 5:05 | faster than 18% |
| Sled push: | 2:25 | 2:44 | faster than 70% |
| Run 3: | 6:14 | 5:32 | faster than 26% |
| Sled pull: | 5:44 | 5:28 | faster than 44% |
| Run 4: | 7:11 | 5:37 | faster than 13% |
| Burpee broad jump: | 3:50 | 5:50 | faster than 92% |
| Run 5: | 7:55 | 5:44 | faster than 10% |
| Row: | 5:06 | 4:57 | faster than 38% |
| Run 6: | 7:47 | 5:39 | faster than 10% |
| Farmers carry: | 1:42 | 2:22 | faster than 91% |
| Run 7: | 7:49 | 5:36 | faster than 9% |
| Sandbag lunges: | 4:58 | 5:27 | faster than 62% |
| Run 8: | 10:19 | 6:02 | faster than 7% |
| Wall balls: | 5:55 | 7:39 | faster than 76% |
| Roxzone: | 12:07 | 7:14 | faster than 4% |
| Runs (8 km) | 1:01:49 | 44:39 | faster than 8% |
| Stations (8) | 34:10 | ||
| Finish | 1:48:02 | 1:32:49 | 778th of 1,011 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Malco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:25 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:57 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 5:00 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Hong Kong 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Hong Kong 2024 · best of 3 | 5:20 |
| Wall balls | 5:34 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:17 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:41 | Incheon 2025 · best of 3 | 7:23 |
How to read
Each station's best across Malco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Malco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Malco: faster than |
|---|---|
| Ski | 25% |
| Push | 53% |
| Pull | 74% |
| BBJ | 97% |
| Row | 57% |
| Carry | 74% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | 29% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malco's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:40 faster); weakest: Roxzone (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malco: 45:23 running, 34:48 at the stations and 14:11 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Malco | Typical Open Men |
|---|---|---|
| Run 1 | 7:40 | 6:59 |
| SkiErg | 5:06 | 4:47 |
| Run 2 | 5:06 | 4:33 |
| Sled push | 3:35 | 3:39 |
| Run 3 | 5:07 | 4:50 |
| Sled pull | 4:57 | 5:53 |
| Run 4 | 4:58 | 4:50 |
| Burpee broad jump | 3:29 | 6:09 |
| Run 5 | 5:37 | 4:59 |
| Row | 5:00 | 5:05 |
| Run 6 | 5:14 | 4:53 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 5:18 | 4:54 |
| Sandbag lunges | 5:04 | 5:59 |
| Run 8 | 6:22 | 6:31 |
| Wall balls | 5:34 | 7:40 |
| Roxzone | 14:11 | 11:59 |
| Finish | 1:34:11 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
