IND Malav Shah
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malav Shah at each race, oldest on the left; lower is faster.The best was 1:28:29 at Bengaluru (Apr 2026); Malav Shah was 21:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Men | 1:28:29 |
| New York | May 2026 | Doubles Men | 1:49:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,999th of 2,967 Open Men (faster than 32%). Against the 90 who finished around 2:09:24: most time gained on the eight runs (0:57), most lost on wall balls (4:55). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 37% |
| SkiErg: | 4:56 | 5:11 | faster than 71% |
| Run 2: | 7:21 | 6:36 | faster than 30% |
| Sled push: | 5:43 | 5:03 | faster than 34% |
| Run 3: | 7:49 | 7:44 | faster than 48% |
| Sled pull: | 7:34 | 7:18 | faster than 44% |
| Run 4: | 7:14 | 7:20 | faster than 53% |
| Burpee broad jump: | 8:56 | 7:24 | faster than 26% |
| Run 5: | 8:00 | 7:28 | faster than 38% |
| Row: | 5:50 | 5:42 | faster than 42% |
| Run 6: | 7:50 | 7:13 | faster than 35% |
| Farmers carry: | 3:06 | 2:52 | faster than 39% |
| Run 7: | 7:43 | 7:16 | faster than 40% |
| Sandbag lunges: | 8:43 | 7:10 | faster than 27% |
| Run 8: | 6:27 | 5:21 | faster than 32% |
| Wall balls: | 16:42 | 10:23 | faster than 13% |
| Roxzone: | 11:49 | 10:42 | faster than 36% |
| Runs (8 km) | 58:01 | 55:06 | faster than 41% |
| Stations (8) | 1:01:30 | ||
| Finish | 2:11:15 | 1:58:46 | 1999th of 2,967 · faster than 32% |
2,941st of 3,151 Doubles Men (faster than 6%). Against the 94 who finished around 1:53:23: most time gained on the roxzone (1:43), most lost on wall balls (2:42). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:36 | faster than 7% |
| SkiErg: | 4:21 | 4:05 | faster than 21% |
| Run 2: | 8:02 | 5:14 | faster than 3% |
| Sled push: | 2:28 | 1:57 | faster than 13% |
| Run 3: | 8:30 | 5:33 | faster than 4% |
| Sled pull: | 4:14 | 3:17 | faster than 12% |
| Run 4: | 8:28 | 5:39 | faster than 5% |
| Burpee broad jump: | 3:54 | 3:14 | faster than 25% |
| Run 5: | 8:23 | 5:54 | faster than 9% |
| Row: | 4:57 | 4:36 | faster than 21% |
| Run 6: | 7:29 | 5:45 | faster than 14% |
| Farmers carry: | 2:00 | 1:52 | faster than 36% |
| Run 7: | 7:47 | 5:46 | faster than 10% |
| Sandbag lunges: | 4:16 | 3:50 | faster than 33% |
| Run 8: | 10:44 | 7:15 | faster than 12% |
| Wall balls: | 8:40 | 4:37 | faster than 1% |
| Roxzone: | 8:51 | 6:49 | faster than 20% |
| Runs (8 km) | 1:06:22 | 47:09 | faster than 7% |
| Stations (8) | 34:50 | ||
| Finish | 1:49:58 | 1:22:19 | 2941st of 3,151 · faster than 6% |
151st of 544 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:26 | faster than 37% |
| SkiErg: | 4:12 | 4:38 | faster than 88% |
| Run 2: | 6:23 | 6:26 | faster than 51% |
| Sled push: | 2:08 | 2:27 | faster than 77% |
| Run 3: | 6:39 | 6:50 | faster than 55% |
| Sled pull: | 3:32 | 4:44 | faster than 90% |
| Run 4: | 6:45 | 6:50 | faster than 52% |
| Burpee broad jump: | 3:24 | 3:58 | faster than 70% |
| Run 5: | 6:44 | 7:05 | faster than 59% |
| Row: | 4:31 | 5:13 | faster than 95% |
| Run 6: | 6:53 | 6:50 | faster than 49% |
| Farmers carry: | 1:55 | 2:02 | faster than 67% |
| Run 7: | 6:40 | 6:51 | faster than 54% |
| Sandbag lunges: | 3:40 | 4:46 | faster than 86% |
| Run 8: | 6:13 | 7:38 | faster than 78% |
| Wall balls: | 4:14 | 5:03 | faster than 78% |
| Roxzone: | 7:58 | 9:45 | faster than 72% |
| Runs (8 km) | 53:01 | 55:07 | faster than 58% |
| Stations (8) | 27:36 | ||
| Finish | 1:28:29 | 1:39:03 | 151st of 544 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Arjun Malik1 race
- Jayesh Tulshiyani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Malav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Malav: faster than |
|---|---|
| Ski | 71% |
| Push | 34% |
| Pull | 45% |
| BBJ | 26% |
| Row | 42% |
| Carry | 40% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 37% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malav beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malav's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 faster); weakest: Wall balls (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malav: 58:03 running, 1:01:30 at the stations and 11:49 in the roxzone; the longest station was the wall balls (16:42).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Malav | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:18 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 7:21 | 6:36 |
| Sled push | 5:43 | 5:03 |
| Run 3 | 7:49 | 7:44 |
| Sled pull | 7:34 | 7:18 |
| Run 4 | 7:14 | 7:20 |
| Burpee broad jump | 8:56 | 7:24 |
| Run 5 | 8:00 | 7:28 |
| Row | 5:50 | 5:42 |
| Run 6 | 7:50 | 7:13 |
| Farmers carry | 3:06 | 2:52 |
| Run 7 | 7:43 | 7:16 |
| Sandbag lunges | 8:43 | 7:10 |
| Run 8 | 6:27 | 5:21 |
| Wall balls | 16:42 | 10:23 |
| Roxzone | 11:49 | 10:42 |
| Finish | 2:11:15 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:19 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
