Athlete · Open Men · 30-34 ·

IND

Malav Shah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:11:15 (Mumbai 2026) · Doubles Men 1:28:29 (Bengaluru 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:11:15 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

1999th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

2:11:15 latest race · Mumbai 2026 first Open Men race Open Men

SkiErg strongest segment · Mumbai 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:15Mumbai 2026 · 1 race Doubles Men1:28:29Bengaluru 2026 · 2 races · with Jayesh Tulshiyani

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	2:11:15	1999th of 2,967	58:01	1:01:30	11:49	splits SkiErg4:56Sled push5:43Sled pull7:34Burpee broad jump8:56Row5:50Farmers carry3:06Sandbag lunges8:43Wall balls16:42Run 15:39Run 27:21Run 37:49Run 47:14Run 58:00Run 67:50Run 77:43Run 86:27Full report for this race →
New York 2026 31 May 2026team: Malav Shah, Arjun Malikwhat the whole field did →	Doubles Men · team 25-29	1:49:58	2941st of 3,151	1:06:22	34:50	8:51	splits SkiErg4:21Sled push2:28Sled pull4:14Burpee broad jump3:54Row4:57Farmers carry2:00Sandbag lunges4:16Wall balls8:40Run 17:03Run 28:02Run 38:30Run 48:28Run 58:23Run 67:29Run 77:47Run 810:44Full report for this race →
Bengaluru 2026 11 Apr 2026team: Malav Shah, Jayesh Tulshiyaniwhat the whole field did →	Doubles Men · team 30-34	1:28:29	top 28% 151/544	53:01	27:36	7:58	splits SkiErg4:12Sled push2:08Sled pull3:32Burpee broad jump3:24Row4:31Farmers carry1:55Sandbag lunges3:40Wall balls4:14Run 16:48Run 26:23Run 36:39Run 46:45Run 56:44Run 66:53Run 76:40Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 34%

Sled pull faster than 45%

Burpee broad jump faster than 26%

Row faster than 42%

Farmers carry faster than 40%

Sandbag lunges faster than 28%

Wall balls faster than 14%

Roxzone faster than 37%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:40 slower

Sled pull 0:16 slower

Burpee broad jump 1:32 slower

Row 0:08 slower

Farmers carry 0:14 slower

Sandbag lunges 1:33 slower

Wall balls 6:19 slower

Roxzone 1:07 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malav against the typical Open Men finisher

Malav2:11:15

5:394:567:215:437:497:347:148:568:005:507:503:067:438:436:2716:4211:49

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:19 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown