GER Malaika Nichau
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:50 (Amsterdam 2026) · Doubles Mixed 1:48:23 (Maastricht 2025) · Doubles Women 1:39:03 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:39 faster (2:00:29 to 1:43:50).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Malaika Nichau, Sophie Schwierskewhat the whole field did → | Doubles Women · team 25-29 | 1:39:03 | 2304th of 2,805 | 45:48* | 33:00* | — | splitsSkiErg4:38Sled push2:05Sled pull4:17Burpee broad jump4:59Row5:17Farmers carry2:12Sandbag lunges4:53Wall balls4:39Run 14:37Run 25:24Run 35:30Run 45:45Run 55:38Run 65:54Run 75:09Run 87:56Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Women · 35-39 | 1:47:04 | 1911th of 2,407 | 39:17* | 46:01* | 21:49 | splitsSkiErg5:13Sled push3:44Sled pull5:47Burpee broad jump8:20Row5:15Farmers carry2:37Sandbag lunges7:40Wall balls7:25Run 14:29Run 24:37Run 34:29Run 44:41Run 54:28Run 64:27Run 74:37Run 87:34Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:49:29 | 756th of 942 | 50:20 | 47:58 | 11:15 | splitsSkiErg5:16Sled push3:49Sled pull6:25Burpee broad jump8:17Row5:33Farmers carry2:19Sandbag lunges8:45Wall balls7:34Run 14:56Run 26:05Run 36:26Run 46:36Run 56:33Run 66:40Run 76:46Run 86:21Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:43:50 | 1292nd of 1,697 | 47:58 | 44:37 | 11:20 | splitsSkiErg5:11Sled push3:37Sled pull5:31Burpee broad jump7:46Row5:22Farmers carry2:05Sandbag lunges7:32Wall balls7:33Run 14:43Run 25:48Run 35:56Run 46:06Run 56:05Run 66:04Run 75:54Run 87:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Christoph Nichau, Malaika Nichauwhat the whole field did → | Doubles Mixed · team 35-39 | 1:56:53 | 1449th of 1,468 | 57:05 | 46:20 | 13:33 | splitsSkiErg4:40Sled push3:19Sled pull7:13Burpee broad jump6:26Row5:39Farmers carry2:26Sandbag lunges7:53Wall balls8:44Run 15:46Run 26:25Run 36:56Run 47:03Run 56:59Run 66:54Run 77:00Run 810:06Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 2:13:12 | 736th of 760 | 1:00:05 | 59:27 | 13:40 | splitsSkiErg5:23Sled push3:35Sled pull6:34Burpee broad jump11:48Row5:48Farmers carry2:42Sandbag lunges13:07Wall balls10:30Run 16:41Run 26:25Run 36:42Run 46:46Run 57:04Run 67:04Run 77:11Run 812:12Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Malaika Nichau, Christoph Nichauwhat the whole field did → | Doubles Mixed · team 30-39 | 1:48:23 | 663rd of 681 | 46:16* | 39:09* | 13:55 | splitsSkiErg5:19Sled push2:27Sled pull4:56Burpee broad jump5:56Row5:17Farmers carry2:21Sandbag lunges6:52Wall balls6:01Run 18:51Run 26:05Run 36:01Run 46:10Run 5—Run 66:13Run 76:35Run 86:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 2:02:29 | 732nd of 763 | 51:41 | 58:35 | 12:18 | splitsSkiErg5:43Sled push4:29Sled pull6:18Burpee broad jump11:25Row6:02Farmers carry3:07Sandbag lunges11:13Wall balls10:18Run 14:52Run 25:51Run 36:12Run 46:18Run 56:43Run 66:22Run 76:47Run 88:40Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 2:00:29 | 559th of 606 | 50:27 | 57:45 | 12:22 | splitsSkiErg5:15Sled push2:53Sled pull6:09Burpee broad jump12:14Row6:02Farmers carry2:16Sandbag lunges12:34Wall balls10:22Run 15:51Run 25:52Run 35:59Run 45:59Run 56:15Run 65:57Run 76:05Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malaika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:59 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
