Athlete · Open Men · 45-49 ·

AUS

Mal Mann

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:55 (Brisbane 2026) · Doubles Men 1:12:31 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:55 Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

480th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:26:55 latest race · Brisbane 2026 first Open Men race Open Men

Row strongest segment · Brisbane 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:55Brisbane 2026 · 1 race Doubles Men1:12:31Melbourne 2025 · 2 races · with Stewart Isles

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	1:26:55	480th of 852	41:10	38:06	7:43	splits SkiErg4:31Sled push3:01Sled pull4:59Burpee broad jump4:55Row4:33Farmers carry2:25Sandbag lunges5:04Wall balls8:38Run 14:19Run 24:39Run 35:00Run 45:19Run 55:28Run 65:28Run 75:20Run 85:42Full report for this race →
Melbourne 2025 11 Dec 2025team: Stewart Isles, Mal Mannwhat the whole field did →	Doubles Men · team 45-49	1:12:31	top 47% 651/1,410	38:07	26:02	8:25	splits SkiErg3:59Sled push1:37Sled pull3:39Burpee broad jump2:53Row4:35Farmers carry1:31Sandbag lunges3:45Wall balls4:03Run 12:55Run 24:42Run 34:46Run 45:00Run 55:05Run 64:52Run 74:51Run 85:58Full report for this race →
Sydney 2025 4 Jul 2025team: Mal Mann, Stewart Isleswhat the whole field did →	Doubles Men · team 45-49	1:19:04	1014th of 1,433	41:20	29:13	8:36	splits SkiErg4:04Sled push1:17Sled pull6:14Burpee broad jump3:04Row4:29Farmers carry1:44Sandbag lunges3:47Wall balls4:34Run 14:52Run 24:59Run 34:51Run 44:49Run 55:03Run 65:01Run 74:55Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 55%

Sled pull faster than 44%

Burpee broad jump faster than 67%

Row faster than 72%

Farmers carry faster than 25%

Sandbag lunges faster than 48%

Wall balls faster than 25%

Roxzone faster than 49%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 faster

Sled pull 0:11 slower

Burpee broad jump 0:37 faster

Row 0:11 faster

Farmers carry 0:20 slower

Sandbag lunges 0:03 slower

Wall balls 1:51 slower

Roxzone 0:06 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mal against the typical Open Men finisher

Mal1:26:55

4:194:314:393:015:004:595:194:555:284:335:282:255:205:045:428:387:43

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown