RSA Makhaya Ntini
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:04 (Cape Town Apr 2026) · Pro Doubles Men 1:28:17 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Maxabiso Qaqambile Qayizana, Makhaya Ntiniwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:28:17 | 81st of 99 | 50:54 | 31:15 | 6:11 | splitsSkiErg4:04Sled push2:39Sled pull3:56Burpee broad jump3:36Row4:28Farmers carry2:06Sandbag lunges4:26Wall balls6:00Run 14:09Run 26:23Run 36:25Run 46:42Run 56:36Run 66:38Run 76:52Run 87:11Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:47:04 | 475th of 717 | 57:00 | 40:13 | 9:55 | splitsSkiErg4:35Sled push2:17Sled pull4:02Burpee broad jump7:39Row5:42Farmers carry2:34Sandbag lunges5:20Wall balls8:04Run 16:09Run 26:37Run 36:42Run 47:03Run 57:07Run 67:21Run 77:16Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Makhaya against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:04 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
