Athlete · Pro Women · 16-24 ·

AUS

Makaylah Cowan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:48 (Sydney 2026) · Pro Doubles Women 1:14:51 (Brisbane 2026) · Doubles Women 1:19:03 (Sydney 2025).

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1:22:48 Pro Women time · Sydney 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

136th of 242 Pro Women place · Sydney 2026 among Pro Women finishers there

1:22:48 latest race · Sydney 2026 first Pro Women race Pro Women

SkiErg strongest segment · Sydney 2026 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:48Sydney 2026 · 1 race Pro Doubles Women1:14:51Brisbane 2026 · 1 race · with Kehlei Cowan Doubles Women1:19:03Sydney 2025 · 1 race · with Kehlei Cowan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 16-24	1:22:48	136th of 242	39:49	35:28	7:35	splits SkiErg4:34Sled push2:52Sled pull4:19Burpee broad jump5:49Row4:48Farmers carry2:43Sandbag lunges4:52Wall balls5:31Run 14:21Run 24:39Run 34:47Run 44:54Run 54:57Run 64:52Run 74:52Run 86:31Full report for this race →
Brisbane 2026 10 Apr 2026team: Makaylah Cowan, Kehlei Cowanwhat the whole field did →	Pro Doubles Women · team 16-24	1:14:51	top 28% 75/273	40:59	27:38	6:18	splits SkiErg4:07Sled push1:54Sled pull4:31Burpee broad jump3:28Row4:37Farmers carry1:53Sandbag lunges3:39Wall balls3:29Run 14:22Run 25:02Run 35:18Run 45:12Run 55:29Run 65:22Run 75:16Run 85:03Full report for this race →
Sydney 2025 4 Jul 2025team: Makaylah Cowan, Kehlei Cowanwhat the whole field did →	Doubles Women · team 16-24	1:19:03	top 27% 626/2,331	43:23	27:16	8:28	splits SkiErg4:19Sled push1:28Sled pull3:26Burpee broad jump3:59Row4:40Farmers carry1:50Sandbag lunges3:35Wall balls3:59Run 14:31Run 25:16Run 35:24Run 45:17Run 55:16Run 65:25Run 75:21Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Makaylahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 59%

Sled pull faster than 70%

Burpee broad jump faster than 30%

Row faster than 65%

Farmers carry faster than 26%

Sandbag lunges faster than 53%

Wall balls faster than 51%

Roxzone faster than 55%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 0:26 faster

Burpee broad jump 0:53 slower

Row 0:06 faster

Farmers carry 0:25 slower

Sandbag lunges 0:05 faster

Wall balls 0:01 faster

Roxzone 0:07 faster

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Makaylah against the typical Pro Women finisher

Makaylah1:22:48

4:214:344:392:524:474:194:545:494:574:484:522:434:524:526:315:317:35

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Pro Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown