Athlete · Open Women · 45-49 ·

DEN

Maja Sand-Grimnitz

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:48 (Stockholm 2025) · Doubles Mixed 1:18:22 (Berlin 2026) · Doubles Women 1:30:12 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:48 Open Women time · Stockholm 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

564th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:18:22 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Henrik Sand-Grimnitz

Roxzone strongest segment · Stockholm 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:48Stockholm 2025 · 1 race Doubles Mixed1:18:22Berlin 2026 · 1 race · with Henrik Sand-Grimnitz Doubles Women1:30:12Hamburg 2025 · 1 race · with Margrethe Jønsson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026team: Maja Sand-Grimnitz, Henrik Sand-Grimnitzwhat the whole field did →	Doubles Mixed · team 45-49	1:18:22	top 41% 1470/3,616	36:42*	28:30*	—	splits SkiErg4:27Sled push2:12Sled pull3:19Burpee broad jump3:19Row4:39Farmers carry1:52Sandbag lunges4:42Wall balls4:00Run 14:05Run 24:22Run 34:17Run 44:21Run 54:29Run 64:38Run 74:22Run 86:11Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:32:48	564th of 1,044	46:43	39:14	6:57	splits SkiErg5:21Sled push2:26Sled pull6:13Burpee broad jump5:20Row5:52Farmers carry1:51Sandbag lunges5:22Wall balls6:49Run 15:56Run 25:37Run 35:49Run 45:46Run 55:50Run 65:47Run 75:43Run 86:18Full report for this race →
Hamburg 2025 5 Oct 2025team: Margrethe Jønsson, Maja Sand-Grimnitzwhat the whole field did →	Doubles Women · team 40-44	1:30:12	737th of 1,165	41:25	39:29	9:23	splits SkiErg4:42Sled push2:14Sled pull4:53Burpee broad jump6:27Row6:11Farmers carry4:50Sandbag lunges4:37Wall balls5:35Run 15:46Run 24:44Run 35:05Run 44:57Run 55:03Run 65:08Run 75:14Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Majaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 52%

Sled pull faster than 23%

Burpee broad jump faster than 77%

Row faster than 12%

Farmers carry faster than 75%

Sandbag lunges faster than 38%

Wall balls faster than 47%

Roxzone faster than 78%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 0:59 slower

Burpee broad jump 1:13 faster

Row 0:36 slower

Farmers carry 0:12 faster

Sandbag lunges 0:23 slower

Wall balls 0:11 slower

Roxzone 1:06 faster

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maja against the typical Open Women finisher

Maja1:32:48

5:565:215:372:265:496:135:465:205:505:525:471:515:435:226:186:496:57

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown