Athlete · Open Women · 16-24 ·

NOR

Maja Heggdal Lyster

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:34 (Oslo 2025) · Doubles Mixed 1:31:59 (Oslo 2026) · Doubles Women 1:17:22 (Madrid 2025).

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1:26:34 Open Women time · Oslo 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 34% Open Women place · Oslo 2025 235th of 706 Open Women finishers there

1:31:59 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Petter Lyster

Farmers carry strongest segment · Oslo 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:34Oslo 2025 · 1 race Doubles Mixed1:31:59Oslo 2026 · 1 race · with Petter Lyster Doubles Women1:17:22Madrid 2025 · 1 race · with Hanna Gjengstøe Gule

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Petter Lyster, Maja Heggdal Lysterwhat the whole field did →	Doubles Mixed · team 35-39	1:31:59	811th of 976	54:18	32:22	5:24	splits SkiErg4:41Sled push2:54Sled pull4:01Burpee broad jump5:10Row4:57Farmers carry1:44Sandbag lunges4:12Wall balls4:43Run 17:28Run 26:32Run 36:32Run 46:30Run 56:38Run 66:32Run 76:38Run 87:31Full report for this race →
Madrid 2025 27 Nov 2025team: Hanna Gjengstøe Gule, Maja Heggdal Lysterwhat the whole field did →	Doubles Women · team 16-24	1:17:22	top 17% 271/1,644	44:16	26:59	6:10	splits SkiErg5:03Sled push1:27Sled pull3:32Burpee broad jump3:52Row4:59Farmers carry1:28Sandbag lunges2:58Wall balls3:40Run 15:27Run 25:17Run 35:20Run 45:28Run 55:40Run 65:33Run 75:32Run 86:04Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:26:34	top 34% 235/706	46:05	34:46	5:47	splits SkiErg5:32Sled push1:58Sled pull5:08Burpee broad jump6:29Row5:15Farmers carry1:22Sandbag lunges3:38Wall balls5:24Run 14:58Run 25:56Run 35:56Run 46:03Run 56:28Run 66:01Run 75:52Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Majaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 90%

Sled pull faster than 57%

Burpee broad jump faster than 46%

Row faster than 65%

Farmers carry faster than 99%

Sandbag lunges faster than 91%

Wall balls faster than 70%

Roxzone faster than 77%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:33 faster

Sled pull 0:13 faster

Burpee broad jump 0:10 slower

Row 0:12 faster

Farmers carry 0:45 faster

Sandbag lunges 1:18 faster

Wall balls 0:47 faster

Roxzone 1:00 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maja against the typical Open Women finisher

Maja1:26:34

4:585:325:561:585:565:086:036:296:285:156:011:225:523:384:545:245:47

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:29 against the typical Open Women finisher at Oslo 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown