DEN Maiken Norup
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:32:20 at Copenhagen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maiken Norup at each race, oldest on the left; lower is faster.The best was 1:32:20 at Copenhagen (Mar 2025); Maiken Norup was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:51:08 |
| Copenhagen | Mar 2025 | Doubles Women | 1:32:20 |
| Berlin | May 2025 | Doubles Women | 1:40:39 |
| Rome | Sep 2025 | Doubles Women | 1:38:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
854th of 958 Doubles Women (faster than 10%). Against the 30 who finished around 1:39:34: most time gained on the eight runs (1:55), most lost on sandbag lunges (1:26). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:57 | 7:02 | faster than 16% |
| SkiErg: | 5:07 | 4:47 | faster than 15% |
| Run 2: | 6:11 | 5:15 | faster than 13% |
| Sled push: | 2:15 | 1:52 | faster than 11% |
| Run 3: | 6:26 | 5:28 | faster than 13% |
| Sled pull: | 4:50 | 4:16 | faster than 24% |
| Run 4: | 6:30 | 5:32 | faster than 14% |
| Burpee broad jump: | 4:52 | 4:00 | faster than 23% |
| Run 5: | 6:34 | 5:40 | faster than 18% |
| Row: | 5:45 | 5:16 | faster than 12% |
| Run 6: | 6:19 | 5:34 | faster than 21% |
| Farmers carry: | 2:35 | 1:48 | faster than 1% |
| Run 7: | 6:28 | 5:34 | faster than 18% |
| Sandbag lunges: | 5:56 | 3:45 | faster than 1% |
| Run 8: | 7:30 | 6:17 | faster than 17% |
| Wall balls: | 4:27 | 4:12 | faster than 34% |
| Roxzone: | 9:22 | 7:17 | faster than 9% |
| Runs (8 km) | 53:52 | 46:35 | faster than 15% |
| Stations (8) | 35:47 | ||
| Finish | 1:38:54 | 1:24:13 | 854th of 958 · faster than 10% |
1,624th of 1,701 Doubles Women (faster than 4%). Against the 51 who finished around 1:39:27: most time gained on sled pull (0:46), most lost on sandbag lunges (1:41). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:20 | faster than 0% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 6:36 | 5:01 | faster than 2% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 6:39 | 5:09 | faster than 4% |
| Sled pull: | 3:46 | 3:41 | faster than 44% |
| Run 4: | 6:36 | 5:12 | faster than 6% |
| Burpee broad jump: | 5:05 | 3:57 | faster than 13% |
| Run 5: | 6:35 | 5:18 | faster than 8% |
| Row: | 5:03 | 4:56 | faster than 37% |
| Run 6: | 6:38 | 5:15 | faster than 7% |
| Farmers carry: | 2:21 | 1:45 | faster than 1% |
| Run 7: | 6:43 | 5:14 | faster than 6% |
| Sandbag lunges: | 6:14 | 3:32 | faster than 1% |
| Run 8: | 8:31 | 6:38 | faster than 7% |
| Wall balls: | 6:07 | 4:01 | faster than 2% |
| Roxzone: | 11:36 | 9:15 | faster than 8% |
| Runs (8 km) | 54:03 | 42:06 | faster than 4% |
| Stations (8) | 35:05 | ||
| Finish | 1:40:39 | 1:19:51 | 1624th of 1,701 · faster than 4% |
521st of 650 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:09 | faster than 6% |
| SkiErg: | 4:57 | 4:41 | faster than 17% |
| Run 2: | 6:11 | 5:25 | faster than 19% |
| Sled push: | 2:10 | 1:44 | faster than 11% |
| Run 3: | 6:15 | 5:34 | faster than 20% |
| Sled pull: | 3:57 | 3:30 | faster than 26% |
| Run 4: | 6:27 | 5:38 | faster than 17% |
| Burpee broad jump: | 4:07 | 3:51 | faster than 38% |
| Run 5: | 6:30 | 5:44 | faster than 23% |
| Row: | 5:34 | 5:01 | faster than 9% |
| Run 6: | 6:33 | 5:42 | faster than 20% |
| Farmers carry: | 2:17 | 1:46 | faster than 9% |
| Run 7: | 6:22 | 5:41 | faster than 23% |
| Sandbag lunges: | 4:24 | 3:23 | faster than 11% |
| Run 8: | 7:00 | 6:00 | faster than 20% |
| Wall balls: | 4:19 | 3:57 | faster than 27% |
| Roxzone: | 8:00 | 6:53 | faster than 29% |
| Runs (8 km) | 52:39 | 46:06 | faster than 18% |
| Stations (8) | 31:45 | ||
| Finish | 1:32:20 | 1:21:03 | 521st of 650 · faster than 19% |
664th of 698 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:16 | faster than 3% |
| SkiErg: | 4:48 | 4:37 | faster than 28% |
| Run 2: | 7:20 | 5:52 | faster than 10% |
| Sled push: | 1:57 | 1:49 | faster than 37% |
| Run 3: | 7:43 | 6:10 | faster than 10% |
| Sled pull: | 4:53 | 4:35 | faster than 38% |
| Run 4: | 8:01 | 6:14 | faster than 7% |
| Burpee broad jump: | 6:28 | 4:19 | faster than 7% |
| Run 5: | 8:17 | 6:18 | faster than 7% |
| Row: | 5:52 | 5:02 | faster than 3% |
| Run 6: | 8:00 | 6:18 | faster than 8% |
| Farmers carry: | 2:34 | 1:50 | faster than 0% |
| Run 7: | 7:58 | 6:17 | faster than 9% |
| Sandbag lunges: | 5:53 | 3:35 | faster than 1% |
| Run 8: | 8:56 | 6:42 | faster than 8% |
| Wall balls: | 5:08 | 4:14 | faster than 15% |
| Roxzone: | 10:59 | 7:38 | faster than 4% |
| Runs (8 km) | 1:02:41 | 49:11 | faster than 7% |
| Stations (8) | 37:33 | ||
| Finish | 1:51:08 | 1:26:56 | 664th of 698 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maiken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Berlin 2025 · best of 4 | 4:49 |
| Sled push | 1:54 | Berlin 2025 · best of 4 | 1:52 |
| Sled pull | 3:46 | Berlin 2025 · best of 4 | 4:13 |
| Burpee broad jump | 4:07 | Copenhagen 2025 · best of 4 | 4:18 |
| Row | 5:03 | Berlin 2025 · best of 4 | 5:13 |
| Farmers carry | 2:17 | Copenhagen 2025 · best of 4 | 1:52 |
| Sandbag lunges | 4:24 | Copenhagen 2025 · best of 4 | 3:47 |
| Wall balls | 4:19 | Copenhagen 2025 · best of 4 | 4:22 |
| Runs (8 km) | 52:39 | Copenhagen 2025 · best of 4 | 49:17 |
| Roxzone | 8:00 | Copenhagen 2025 · best of 4 | 7:46 |
How to read
Each station's best across Maiken's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Malene Kolsboe Hansen2 races
- Ingrid Rasmussen1 race
- Mette Gravgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
This chart shows where Maiken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Maiken: faster than |
|---|---|
| Ski | 18% |
| Push | 12% |
| Pull | 27% |
| BBJ | 39% |
| Row | 10% |
| Carry | 9% |
| Lunges | 12% |
| Wall balls | 27% |
| Roxzone | 29% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maiken beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maiken's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (6:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maiken against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maiken: 52:42 running, 31:46 at the stations and 8:00 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (2:10).Below, Typical Doubles Women: 45:53 running, 27:53 at the stations and 6:53 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:44).
See the numbers
| Part | Maiken | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:24 | 6:09 |
| SkiErg | 4:57 | 4:41 |
| Run 2 | 6:11 | 5:25 |
| Sled push | 2:10 | 1:44 |
| Run 3 | 6:15 | 5:34 |
| Sled pull | 3:57 | 3:30 |
| Run 4 | 6:27 | 5:38 |
| Burpee broad jump | 4:07 | 3:51 |
| Run 5 | 6:30 | 5:44 |
| Row | 5:34 | 5:01 |
| Run 6 | 6:33 | 5:42 |
| Farmers carry | 2:17 | 1:46 |
| Run 7 | 6:22 | 5:41 |
| Sandbag lunges | 4:24 | 3:23 |
| Run 8 | 7:00 | 6:00 |
| Wall balls | 4:19 | 3:57 |
| Roxzone | 8:00 | 6:53 |
| Finish | 1:32:20 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
