NOR Maiken Kjønnås
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Maiken Kjønnås, Torgrim Kjønnåswhole field → | Doubles Mixed · team 16-24 | 1:29:30 | 765th of 97693rd of 120 aged 16-24 | 51:41 | 30:42 | 7:11 | View results | See splits Hide splitsSkiErg4:19faster than 36%Sled push2:39faster than 8%Sled pull4:05faster than 17%Burpee broad jump4:23faster than 21%Row4:45faster than 39%Farmers carry1:56faster than 20%Sandbag lunges3:49faster than 48%Wall balls4:46faster than 34%Runs (8 km)51:41faster than 22%Roxzone7:11faster than 5%Run 15:51fastest 46%Run 26:18faster than 15%Run 37:01faster than 8%Run 46:21faster than 18%Run 56:21faster than 24%Run 66:25faster than 19%Run 76:12faster than 28%Run 87:16faster than 29%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Maiken Kjønnås, Karen Humstadwhole field → | Pro Doubles Women · team 25-29 | 1:14:17 | 70th of 14617th of 29 aged 25-29 | 41:27 | 26:57 | 5:58 | View results | See splits Hide splitsSkiErg4:12fastest 16%Sled push2:16fastest 24%Sled pull3:50fastest 34%Burpee broad jump3:12fastest 41%Row4:38fastest 14%Farmers carry1:53faster than 45%Sandbag lunges3:09fastest 14%Wall balls3:47fastest 25%Runs (8 km)41:27faster than 43%Roxzone5:58faster than 49%Run 14:20fastest 43%Run 25:09faster than 37%Run 35:20faster than 40%Run 45:19faster than 37%Run 55:36faster than 28%Run 65:21faster than 42%Run 75:22faster than 42%Run 85:03fastest 47%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Karen Humstad, Maiken Kjønnåswhole field → | Doubles Women · team U29 | 1:14:17 | 33rd of 17613th of 65 aged U29 | 45:48 | 24:15 | 4:14† | View results | See splits Hide splitsSkiErg4:08fastest 3%Sled push1:16fastest 21%Sled pull2:52fastest 6%Burpee broad jump3:13fastest 15%Row4:40fastest 17%Farmers carry1:41fastest 36%Sandbag lunges2:42fastest 7%Wall balls3:43fastest 21%Runs (8 km)45:48fastest 30%Roxzone4:14Run 14:15fastest 25%Run 25:17fastest 18%Run 35:52fastest 31%Run 46:05fastest 38%Run 56:07fastest 38%Run 66:00fastest 36%Run 76:06fastest 38%Run 86:06fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Karen Humstad2 races
- Torgrim Kjønnås1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maiken against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
