NED Maikel Guirgis
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:27 (Utrecht 2025) · Doubles Mixed 1:25:47 (Maastricht 2025) · Doubles Men 0:59:51 (Heerenveen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:27 | top 35% 664/1,912 | 40:16 | 39:01 | 4:13 | splitsSkiErg4:47Sled push4:13Sled pull4:15Burpee broad jump4:40Row4:54Farmers carry2:12Sandbag lunges4:56Wall balls9:04Run 14:57Run 25:15Run 35:14Run 45:22Run 55:22Run 64:58Run 75:11Run 83:59Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Maikel Guirgis, Milena Pesquerawhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:47 | 545th of 1,026 | 42:44 | 36:19 | 6:47 | splitsSkiErg4:31Sled push2:36Sled pull4:49Burpee broad jump4:44Row5:20Farmers carry2:02Sandbag lunges5:10Wall balls7:07Run 15:07Run 24:58Run 35:13Run 45:20Run 55:54Run 65:18Run 75:16Run 85:42Full report for this race → |
| Heerenveen 2025 11 May 2025team: Maikel Guirgis, Jeroen Van Der Klinkwhat the whole field did → | Doubles Men · team 30-39 | 0:59:51 | top 4% 28/838 | 31:42 | 22:52 | 5:21 | splitsSkiErg3:42Sled push1:23Sled pull2:29Burpee broad jump2:56Row4:13Farmers carry1:18Sandbag lunges3:14Wall balls3:37Run 13:44Run 23:41Run 34:01Run 44:01Run 54:04Run 64:02Run 74:02Run 84:10Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:26:46 | 1247th of 2,469 | 41:58 | 39:18 | 5:35 | splitsSkiErg4:37Sled push3:18Sled pull5:03Burpee broad jump6:07Row4:56Farmers carry2:08Sandbag lunges5:34Wall balls7:35Run 14:43Run 24:41Run 34:54Run 45:05Run 57:09Run 64:58Run 75:06Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maikel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
