Athlete · Open Men · 45-49 ·

GER

Maik Suessemilch

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:27 (London Olympia 2026) · Doubles Men 1:33:10 (St. Gallen 2026).

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1:31:27 best Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

2649th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:31:37 latest race · Berlin 2026 0:10 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · London Olympia 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:27London Olympia 2026 · 2 races Doubles Men1:33:10St. Gallen 2026 · 1 race · with Zihang Sun

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:31:37	2649th of 4,143	35:00*	41:35*	15:05	splits SkiErg4:33Sled push4:36Sled pull4:42Burpee broad jump7:11Row4:55Farmers carry2:30Sandbag lunges6:26Wall balls6:42Run 13:28Run 24:05Run 34:10Run 44:15Run 54:06Run 64:34Run 74:16Run 86:11Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:31:27	1719th of 2,638	41:18	43:01	7:13	splits SkiErg4:44Sled push4:19Sled pull5:17Burpee broad jump6:28Row4:56Farmers carry2:32Sandbag lunges6:02Wall balls8:43Run 14:48Run 24:49Run 34:52Run 44:54Run 54:59Run 65:09Run 75:02Run 86:48Full report for this race →
St. Gallen 2026 15 Jan 2026team: Zihang Sun, Maik Suessemilchwhat the whole field did →	Doubles Men · team 35-39	1:33:10	584th of 654	51:05	33:15	8:54	splits SkiErg4:05Sled push2:21Sled pull4:17Burpee broad jump4:06Row4:55Farmers carry1:44Sandbag lunges4:38Wall balls7:09Run 15:48Run 26:04Run 36:09Run 46:08Run 56:24Run 66:04Run 76:34Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 6%

Sled pull faster than 23%

Burpee broad jump faster than 33%

Row faster than 40%

Farmers carry faster than 29%

Sandbag lunges faster than 31%

Wall balls faster than 32%

Roxzone faster than 25%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:23 slower

Sled pull 0:53 slower

Burpee broad jump 0:53 slower

Row 0:08 slower

Farmers carry 0:19 slower

Sandbag lunges 0:46 slower

Wall balls 1:19 slower

Roxzone 1:20 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maik against the typical Open Men finisher

Maik1:31:27

4:484:444:494:194:525:174:546:284:594:565:092:325:026:026:488:437:13

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:23 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown