Athlete · Open Women · 45-49 ·

FIN

Maija Sarpakunnas

2 HYROX results over 2 seasons. Best Open Women time 1:42:58 at Helsinki 2026.

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1:42:58 best Open Women time · Helsinki 2026 2 Open Women races

423rd of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

1:42:58 latest race · Helsinki 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Helsinki 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:42:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 45-49	1:42:58	423rd of 579	49:28	44:25	9:09	splits SkiErg5:41Sled push2:57Sled pull6:06Burpee broad jump6:59Row5:48Farmers carry1:48Sandbag lunges5:56Wall balls9:10Run 16:56Run 25:52Run 35:58Run 45:54Run 55:51Run 65:46Run 75:56Run 87:18Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	1:48:48	539th of 656	53:35	45:55	9:23	splits SkiErg5:38Sled push2:43Sled pull6:58Burpee broad jump8:47Row6:10Farmers carry2:13Sandbag lunges7:06Wall balls6:20Run 16:09Run 26:14Run 36:15Run 46:23Run 56:35Run 66:41Run 76:51Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 25%

Sled pull faster than 22%

Burpee broad jump faster than 37%

Row faster than 21%

Farmers carry faster than 86%

Sandbag lunges faster than 25%

Wall balls faster than 17%

Roxzone faster than 23%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:24 slower

Sled pull 1:05 slower

Burpee broad jump 0:43 slower

Row 0:26 slower

Farmers carry 0:19 faster

Sandbag lunges 1:03 slower

Wall balls 2:46 slower

Roxzone 1:36 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maija against the typical Open Women finisher

Maija1:42:58

6:565:415:522:575:586:065:546:595:515:485:461:485:565:567:189:109:09

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown