EGY Mahmoud Elgundi
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:06:10 (Athens 2026) · Pro Doubles Men 0:57:31 (Athens 2026) · Doubles Men 0:56:48 (Istanbul Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:12 faster (1:12:22 to 1:06:10).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Aly Mazhar, Mahmoud Elgundiwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:31 | 23rd of 96 | 31:02 | 22:01 | 4:33 | splitsSkiErg3:31Sled push1:52Sled pull3:07Burpee broad jump1:49Row3:55Farmers carry1:37Sandbag lunges2:45Wall balls3:25Run 14:23Run 23:45Run 33:50Run 43:45Run 53:52Run 63:49Run 73:49Run 83:53Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:06:10 | top 32% 65/207 | 32:17 | 28:45 | 5:12 | splitsSkiErg3:59Sled push2:47Sled pull3:57Burpee broad jump3:21Row4:13Farmers carry1:55Sandbag lunges3:42Wall balls4:51Run 14:28Run 23:47Run 33:57Run 43:58Run 53:58Run 64:00Run 74:04Run 84:08Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Adham Hany, Mahmoud Elgundiwhat the whole field did → | Doubles Men · team 30-34 | 0:56:48 | 8th of 514 | 30:15 | 20:36 | 6:02 | splitsSkiErg3:35Sled push1:27Sled pull2:22Burpee broad jump2:12Row3:57Farmers carry1:21Sandbag lunges2:18Wall balls3:24Run 14:25Run 23:37Run 33:44Run 43:39Run 53:39Run 63:36Run 73:43Run 83:54Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:07:16 | top 21% 46/222 | 31:58 | 28:33 | 6:49 | splitsSkiErg4:06Sled push2:43Sled pull4:03Burpee broad jump3:14Row4:10Farmers carry1:40Sandbag lunges3:49Wall balls4:48Run 14:42Run 23:46Run 33:49Run 43:50Run 53:53Run 63:50Run 73:58Run 84:13Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:08:34 | top 17% 58/352 | 34:31 | 29:42 | 4:28 | splitsSkiErg4:10Sled push3:01Sled pull4:23Burpee broad jump3:00Row4:19Farmers carry1:52Sandbag lunges3:46Wall balls5:11Run 13:27Run 24:10Run 34:23Run 44:27Run 54:33Run 64:23Run 74:28Run 84:44Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:12:22 | top 40% 77/194 | 32:23 | 32:49 | 7:15 | splitsSkiErg3:59Sled push2:56Sled pull4:39Burpee broad jump4:06Row4:22Farmers carry2:16Sandbag lunges4:17Wall balls6:14Run 14:16Run 23:31Run 33:57Run 43:54Run 54:11Run 64:02Run 74:05Run 84:30Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Mahmoud Elgundi, Mourad Gaberwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:56 | 22nd of 50 | 36:28 | 25:11 | 6:21 | splitsSkiErg3:53Sled push2:01Sled pull3:43Burpee broad jump2:35Row4:14Farmers carry1:33Sandbag lunges3:18Wall balls3:54Run 14:42Run 24:16Run 34:33Run 44:26Run 54:23Run 64:19Run 74:36Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 207 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mahmoud against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
