EGY Mahmoud Abouward
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:52 (İzmir 2026) · Doubles Men 1:05:53 (Istanbul 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:46 faster (1:27:38 to 1:13:52).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:13:52 | top 9% 14/172 | 37:56 | 31:32 | 4:29 | splitsSkiErg4:42Sled push3:13Sled pull4:12Burpee broad jump3:28Row4:48Farmers carry2:05Sandbag lunges4:26Wall balls4:38Run 15:06Run 24:19Run 34:38Run 44:40Run 54:39Run 64:48Run 74:35Run 85:13Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Mahmoud Abouward, Ahmed Boudahwhat the whole field did → | Doubles Men · team 30-34 | 1:05:53 | top 24% 75/318 | 34:13 | 24:54 | 6:50 | splitsSkiErg3:51Sled push1:49Sled pull3:14Burpee broad jump2:40Row4:05Farmers carry2:00Sandbag lunges3:14Wall balls4:01Run 14:58Run 24:06Run 34:05Run 44:05Run 54:11Run 64:16Run 74:04Run 84:30Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 30-34 | 1:17:10 | top 21% 127/609 | 35:33 | 33:36 | 8:06 | splitsSkiErg4:24Sled push3:07Sled pull4:42Burpee broad jump4:03Row4:38Farmers carry2:23Sandbag lunges5:11Wall balls5:08Run 14:50Run 24:01Run 34:17Run 44:20Run 54:24Run 64:23Run 74:29Run 84:53Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:24 | top 28% 397/1,429 | 36:48 | 34:41 | 5:59 | splitsSkiErg4:19Sled push3:03Sled pull4:44Burpee broad jump4:09Row4:45Farmers carry2:24Sandbag lunges4:59Wall balls6:18Run 14:19Run 24:10Run 34:35Run 44:40Run 54:54Run 64:32Run 74:47Run 84:54Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:27:38 | top 45% 259/577 | 41:04 | 39:22 | 7:15 | splitsSkiErg4:08Sled push3:20Sled pull5:45Burpee broad jump5:21Row4:48Farmers carry2:21Sandbag lunges6:22Wall balls7:17Run 14:48Run 24:36Run 35:06Run 45:02Run 55:16Run 65:11Run 75:09Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
İzmir 2026, against 172 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mahmoud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
