Athlete · Open Men · 35-39 ·

RSA

Mahlatse Kekana

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:06 (Johannesburg 2026) · Doubles Men 1:14:39 (Cape Town Aug 2026).

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1:48:06 best Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

453rd of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

1:14:39 latest race · Cape Town Aug 2026 best Doubles Men time so far Doubles Men with Nhlahla Bembe

Wall balls strongest segment · Johannesburg 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:06Johannesburg 2026 · 2 races Doubles Men1:14:39Cape Town Aug 2026 · 3 races · with Nhlahla Bembe

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Mahlatse Kekana, Nhlahla Bembewhat the whole field did →	Doubles Men · team 35-39	1:14:39	top 41% 225/553	42:44	26:10	5:50	splits SkiErg4:02Sled push1:38Sled pull2:36Burpee broad jump3:03Row4:41Farmers carry1:42Sandbag lunges2:50Wall balls5:38Run 13:08Run 25:25Run 35:35Run 45:36Run 55:49Run 65:50Run 75:51Run 85:34Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:48:06	453rd of 745	50:38	46:32	11:01	splits SkiErg4:45Sled push3:27Sled pull7:37Burpee broad jump8:46Row5:35Farmers carry2:22Sandbag lunges6:25Wall balls7:35Run 18:02Run 24:56Run 35:50Run 45:27Run 56:00Run 65:35Run 75:43Run 89:08Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Olawale Shoyombo, Mahlatse Kekanawhat the whole field did →	Doubles Men · team 35-39	1:17:25	top 34% 201/599	43:36	29:16	4:37	splits SkiErg4:00Sled push1:49Sled pull3:12Burpee broad jump5:31Row4:21Farmers carry1:34Sandbag lunges3:48Wall balls5:01Run 13:54Run 25:21Run 35:23Run 45:17Run 55:53Run 65:53Run 75:50Run 86:08Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Men · 35-39	1:50:47	515th of 717	53:44	50:44	6:26	splits SkiErg4:33Sled push4:36Sled pull7:20Burpee broad jump9:11Row5:33Farmers carry2:26Sandbag lunges6:50Wall balls10:15Run 14:24Run 26:07Run 39:06Run 48:58Run 56:06Run 65:53Run 76:13Run 87:01Full report for this race →
Cape Town 2025 18 Jul 2025team: Mahlatse Kekana, Ndumiso Magagulawhat the whole field did →	Doubles Men · team 30-34	1:37:15	408th of 477	55:00	33:12	9:08	splits SkiErg4:06Sled push1:56Sled pull5:12Burpee broad jump4:36Row5:01Farmers carry1:47Sandbag lunges4:20Wall balls6:14Run 14:19Run 26:10Run 36:40Run 46:18Run 57:20Run 67:26Run 77:20Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mahlatseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 43%

Sled pull faster than 15%

Burpee broad jump faster than 28%

Row faster than 35%

Farmers carry faster than 53%

Sandbag lunges faster than 40%

Wall balls faster than 65%

Roxzone faster than 27%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 1:53 slower

Burpee broad jump 1:45 slower

Row 0:13 slower

Farmers carry 0:02 faster

Sandbag lunges 0:30 slower

Wall balls 1:11 faster

Roxzone 2:00 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mahlatse against the typical Open Men finisher

Mahlatse1:48:06

8:024:454:563:275:507:375:278:466:005:355:352:225:436:259:087:3511:01

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown