Athlete · Open Women · 30-34 ·

GBR

Mahira Qadeer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:34 (Birmingham 2025) · Doubles Women 1:13:35 (Brisbane 2026).

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1:44:34 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1427th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:13:35 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Grace Jermy

Sled pull strongest segment · Birmingham 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:34Birmingham 2025 · 1 race Doubles Women1:13:35Brisbane 2026 · 2 races · with Grace Jermy

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Grace Jermy, Mahira Qadeerwhat the whole field did →	Doubles Women · team 25-29	1:13:35	top 13% 229/1,809	41:41	24:18	7:41	splits SkiErg4:20Sled push1:20Sled pull2:55Burpee broad jump2:57Row4:39Farmers carry1:31Sandbag lunges3:03Wall balls3:33Run 14:33Run 25:08Run 35:18Run 45:28Run 55:22Run 65:19Run 75:27Run 85:09Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:44:34	1427th of 1,957	50:12	43:49	10:37	splits SkiErg5:28Sled push3:19Sled pull5:37Burpee broad jump7:23Row5:44Farmers carry2:33Sandbag lunges6:32Wall balls7:13Run 16:44Run 25:51Run 36:18Run 46:19Run 56:21Run 66:13Run 76:12Run 86:17Full report for this race →
Birmingham 2024 27 Oct 2024team: Laura Hammond, Mahira Qadeerwhat the whole field did →	Doubles Women · team U29	1:26:59	793rd of 1,370	48:33	29:29	9:02	splits SkiErg4:47Sled push1:46Sled pull3:53Burpee broad jump3:45Row5:02Farmers carry1:46Sandbag lunges3:15Wall balls5:15Run 16:38Run 25:28Run 36:15Run 45:59Run 56:10Run 66:03Run 75:57Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mahiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 35%

Sled pull faster than 61%

Burpee broad jump faster than 38%

Row faster than 29%

Farmers carry faster than 33%

Sandbag lunges faster than 17%

Wall balls faster than 41%

Roxzone faster than 7%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:19 slower

Sled pull 0:21 faster

Burpee broad jump 0:36 slower

Row 0:17 slower

Farmers carry 0:16 slower

Sandbag lunges 1:28 slower

Wall balls 0:30 slower

Roxzone 3:19 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mahira against the typical Open Women finisher

Mahira1:44:34

6:445:285:513:196:185:376:197:236:215:446:132:336:126:326:177:1310:37

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown