IRI Mahin Kermani
4 HYROX races over 2 seasons. Best Open Women time: 1:33:52 at Poznań 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mahin Kermani at each race, oldest on the left; lower is faster.The best was 1:33:52 at Poznań (Nov 2024); Mahin Kermani was 16:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:38:33 |
| Poznań | Nov 2024 | Open Women | 1:33:52 |
| Marseille | Dec 2024 | Open Women | 1:36:06 |
| Berlin | May 2026 | Open Women | 1:54:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:41 faster (1:38:33 to 1:33:52).
4 results at 4 races
2,250th of 2,614 Open Women (faster than 13%). Against the 73 who finished around 1:51:05: most time gained on the roxzone (1:22), most lost on sandbag lunges (1:50). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 33% |
| SkiErg: | 5:57 | 5:12 | faster than 4% |
| Run 2: | 4:53 | 4:18 | faster than 17% |
| Sled push: | 4:06 | 2:56 | faster than 6% |
| Run 3: | 5:16 | 4:30 | faster than 15% |
| Sled pull: | 6:14 | 4:56 | faster than 14% |
| Run 4: | 5:01 | 4:36 | faster than 28% |
| Burpee broad jump: | 9:48 | 6:40 | faster than 9% |
| Run 5: | 5:24 | 4:43 | faster than 21% |
| Row: | 5:46 | 5:27 | faster than 23% |
| Run 6: | 5:14 | 4:39 | faster than 22% |
| Farmers carry: | 2:46 | 2:23 | faster than 25% |
| Run 7: | 5:02 | 4:42 | faster than 33% |
| Sandbag lunges: | 8:15 | 5:08 | faster than 5% |
| Run 8: | 9:27 | 6:48 | faster than 6% |
| Wall balls: | 9:59 | 6:38 | faster than 10% |
| Roxzone: | 17:31 | 15:52 | faster than 28% |
| Runs (8 km) | 44:20 | 38:16 | faster than 16% |
| Stations (8) | 52:51 | ||
| Finish | 1:54:38 | 1:35:08 | 2250th of 2,614 · faster than 13% |
329th of 487 Open Women (faster than 32%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:41 | faster than 36% |
| SkiErg: | 5:23 | 5:08 | faster than 28% |
| Run 2: | 4:59 | 4:55 | faster than 46% |
| Sled push: | 3:12 | 2:57 | faster than 33% |
| Run 3: | 5:21 | 5:09 | faster than 41% |
| Sled pull: | 5:54 | 5:50 | faster than 48% |
| Run 4: | 5:18 | 5:07 | faster than 42% |
| Burpee broad jump: | 9:52 | 6:05 | faster than 7% |
| Run 5: | 5:20 | 5:16 | faster than 46% |
| Row: | 5:14 | 5:17 | faster than 55% |
| Run 6: | 5:48 | 5:11 | faster than 23% |
| Farmers carry: | 1:54 | 2:06 | faster than 76% |
| Run 7: | 5:19 | 5:08 | faster than 39% |
| Sandbag lunges: | 5:54 | 4:51 | faster than 27% |
| Run 8: | 5:40 | 5:35 | faster than 48% |
| Wall balls: | 5:55 | 6:16 | faster than 58% |
| Roxzone: | 8:08 | 6:59 | faster than 27% |
| Runs (8 km) | 44:43 | 43:12 | faster than 40% |
| Stations (8) | 43:18 | ||
| Finish | 1:36:06 | 1:29:12 | 329th of 487 · faster than 32% |
165th of 265 Open Women (faster than 37%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:46 | faster than 32% |
| SkiErg: | 5:23 | 5:13 | faster than 34% |
| Run 2: | 5:24 | 5:14 | faster than 40% |
| Sled push: | 2:30 | 2:06 | faster than 20% |
| Run 3: | 5:47 | 5:27 | faster than 35% |
| Sled pull: | 5:10 | 5:04 | faster than 46% |
| Run 4: | 5:43 | 5:29 | faster than 41% |
| Burpee broad jump: | 8:41 | 6:29 | faster than 16% |
| Run 5: | 5:31 | 5:35 | faster than 52% |
| Row: | 5:31 | 5:33 | faster than 55% |
| Run 6: | 5:38 | 5:30 | faster than 40% |
| Farmers carry: | 2:04 | 2:09 | faster than 60% |
| Run 7: | 5:39 | 5:29 | faster than 40% |
| Sandbag lunges: | 5:36 | 4:36 | faster than 20% |
| Run 8: | 6:00 | 6:09 | faster than 57% |
| Wall balls: | 6:25 | 6:20 | faster than 49% |
| Roxzone: | 6:48 | 7:09 | faster than 60% |
| Runs (8 km) | 45:48 | 45:03 | faster than 46% |
| Stations (8) | 41:20 | ||
| Finish | 1:33:52 | 1:31:13 | 165th of 265 · faster than 37% |
394th of 673 Open Women (faster than 41%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:26 | faster than 16% |
| SkiErg: | 5:29 | 5:15 | faster than 27% |
| Run 2: | 5:34 | 5:24 | faster than 40% |
| Sled push: | 2:57 | 3:03 | faster than 58% |
| Run 3: | 6:04 | 5:40 | faster than 30% |
| Sled pull: | 5:57 | 6:30 | faster than 66% |
| Run 4: | 5:55 | 5:42 | faster than 39% |
| Burpee broad jump: | 9:54 | 7:06 | faster than 14% |
| Run 5: | 5:59 | 5:46 | faster than 39% |
| Row: | 5:29 | 5:26 | faster than 46% |
| Run 6: | 6:02 | 5:40 | faster than 33% |
| Farmers carry: | 2:15 | 2:12 | faster than 44% |
| Run 7: | 5:52 | 5:39 | faster than 40% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 38% |
| Run 8: | 5:11 | 4:46 | faster than 33% |
| Wall balls: | 5:48 | 6:09 | faster than 60% |
| Roxzone: | 7:32 | 8:12 | faster than 64% |
| Runs (8 km) | 47:42 | 45:21 | faster than 36% |
| Stations (8) | 43:23 | ||
| Finish | 1:38:33 | 1:35:24 | 394th of 673 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mahin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Marseille 2024 · best of 4 | 5:16 |
| Sled push | 2:30 | Poznań 2024 · best of 4 | 2:55 |
| Sled pull | 5:10 | Poznań 2024 · best of 4 | 5:47 |
| Burpee broad jump | 8:41 | Poznań 2024 · best of 4 | 6:46 |
| Row | 5:14 | Marseille 2024 · best of 4 | 5:31 |
| Farmers carry | 1:54 | Marseille 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:34 | Milan 2024 · best of 4 | 5:13 |
| Wall balls | 5:48 | Milan 2024 · best of 4 | 6:43 |
| Runs (8 km) | 44:20 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:48 | Poznań 2024 · best of 4 | 7:57 |
How to read
Each station's best across Mahin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Mahin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Mahin: faster than |
|---|---|
| Ski | 35% |
| Push | 21% |
| Pull | 46% |
| BBJ | 16% |
| Row | 55% |
| Carry | 60% |
| Lunges | 21% |
| Wall balls | 49% |
| Roxzone | 61% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mahin beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mahin's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:21 faster); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mahin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mahin: 45:49 running, 41:20 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (8:41).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Mahin | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:46 |
| SkiErg | 5:23 | 5:13 |
| Run 2 | 5:24 | 5:14 |
| Sled push | 2:30 | 2:06 |
| Run 3 | 5:47 | 5:27 |
| Sled pull | 5:10 | 5:04 |
| Run 4 | 5:43 | 5:29 |
| Burpee broad jump | 8:41 | 6:29 |
| Run 5 | 5:31 | 5:35 |
| Row | 5:31 | 5:33 |
| Run 6 | 5:38 | 5:30 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 5:39 | 5:29 |
| Sandbag lunges | 5:36 | 4:36 |
| Run 8 | 6:00 | 6:09 |
| Wall balls | 6:25 | 6:20 |
| Roxzone | 6:48 | 7:09 |
| Finish | 1:33:52 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
