Athlete · Open Women · 25-29 ·

SWE

Maha Abdel-Halim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:53 (Stockholm 2025) · Doubles Women 1:33:28 (Copenhagen 2026).

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1:28:53 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 44% Open Women place · Stockholm 2025 451st of 1,044 Open Women finishers there

1:33:28 latest race · Copenhagen 2026 first Doubles Women race Doubles Women with Anna Mazur-Andersson

Sandbag lunges strongest segment · Stockholm 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:53Stockholm 2025 · 1 race Doubles Women1:33:28Copenhagen 2026 · 1 race · with Anna Mazur-Andersson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Anna Mazur-Andersson, Maha Abdel-Halimwhat the whole field did →	Doubles Women · team 35-39	1:33:28	793rd of 1,058	45:01	39:29	9:01	splits SkiErg5:02Sled push3:19Sled pull6:19Burpee broad jump6:39Row5:33Farmers carry2:30Sandbag lunges4:50Wall balls5:17Run 18:15Run 25:05Run 35:15Run 45:36Run 55:27Run 65:00Run 75:01Run 85:27Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 25-29	1:28:53	top 44% 451/1,044	45:59	33:27	9:32	splits SkiErg4:58Sled push2:25Sled pull4:40Burpee broad jump5:08Row5:19Farmers carry2:01Sandbag lunges3:18Wall balls5:38Run 14:58Run 24:58Run 35:25Run 45:43Run 56:29Run 65:49Run 76:01Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mahaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 54%

Sled pull faster than 70%

Burpee broad jump faster than 81%

Row faster than 47%

Farmers carry faster than 54%

Sandbag lunges faster than 98%

Wall balls faster than 72%

Roxzone faster than 25%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 faster

Sled pull 0:34 faster

Burpee broad jump 1:25 faster

Row 0:03 slower

Farmers carry 0:02 faster

Sandbag lunges 1:41 faster

Wall balls 1:00 faster

Roxzone 1:29 slower

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maha against the typical Open Women finisher

Maha1:28:53

4:584:584:582:255:254:405:435:086:295:195:492:016:013:186:395:389:32

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown