Athlete · Pro Men · 45-49 ·

SWE

Magnus Höglund

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:23 (Oslo 2025) · Doubles Men 1:06:18 (Stockholm Dec 2025).

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1:23:23 best Pro Men time · Oslo 2025 also raced Doubles Men: each has its own best below

200th of 291 best Pro Men place · Oslo 2025 among Pro Men finishers there

1:28:51 latest race · Stockholm Dec 2025 5:28 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Oslo 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:23Oslo 2025 · 2 races Doubles Men1:06:18Stockholm Dec 2025 · 1 race · with Ludvig Blomqvist

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:23

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm Dec 2025 21 Dec 2025what the whole field did →	Pro Men · 45-49	1:28:51	297th of 342	36:18	46:00	6:38	splits SkiErg4:22Sled push4:32Sled pull5:23Burpee broad jump7:21Row4:31Farmers carry1:46Sandbag lunges5:26Wall balls12:39Run 14:08Run 24:15Run 34:16Run 44:27Run 54:37Run 64:35Run 74:40Run 85:25Full report for this race →
Stockholm Dec 2025 18 Dec 2025team: Ludvig Blomqvist, Magnus Höglundwhat the whole field did →	Doubles Men · team 45-49	1:06:18	top 22% 202/945	33:47	26:34	6:02	splits SkiErg4:01Sled push2:06Sled pull3:17Burpee broad jump3:32Row4:28Farmers carry1:22Sandbag lunges3:31Wall balls4:17Run 14:12Run 23:52Run 34:09Run 44:05Run 54:14Run 64:12Run 74:21Run 84:46Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Men · 45-49	1:23:23	200th of 291	38:42	39:30	5:17	splits SkiErg4:21Sled push3:30Sled pull5:52Burpee broad jump4:53Row4:29Farmers carry1:40Sandbag lunges5:26Wall balls9:19Run 14:19Run 24:59Run 34:59Run 44:56Run 55:02Run 64:53Run 74:54Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Magnusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 34%

Sled pull faster than 40%

Burpee broad jump faster than 26%

Row faster than 52%

Farmers carry faster than 77%

Sandbag lunges faster than 30%

Wall balls faster than 12%

Roxzone faster than 42%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 slower

Sled pull 0:28 slower

Burpee broad jump 0:51 slower

Row level

Farmers carry 0:15 faster

Sandbag lunges 0:41 slower

Wall balls 2:57 slower

Roxzone 0:13 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Magnus against the typical Pro Men finisher

Magnus1:23:23

4:194:214:593:304:595:524:564:535:024:294:531:404:545:264:439:195:17

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:57 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown