SWE Magnus Hanson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Magnus Hanson at each race, oldest on the left; lower is faster.The best was 1:30:49 at Oslo (Sep 2026); Magnus Hanson was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:37:24 |
| Oslo | Sep 2026 | Open Men | 1:30:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
718th of 1,104 Open Men (faster than 34%). Against the 33 who finished around 1:30:51: most time gained on sled pull (1:05), most lost on the eight runs (2:13). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:16 | faster than 17% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 5:33 | 4:47 | faster than 22% |
| Sled push: | 2:42 | 3:02 | faster than 73% |
| Run 3: | 5:41 | 5:06 | faster than 29% |
| Sled pull: | 3:45 | 4:30 | faster than 83% |
| Run 4: | 5:42 | 5:06 | faster than 27% |
| Burpee broad jump: | 5:44 | 5:25 | faster than 43% |
| Run 5: | 5:39 | 5:18 | faster than 36% |
| Row: | 4:38 | 4:51 | faster than 76% |
| Run 6: | 5:54 | 5:10 | faster than 23% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 5:56 | 5:11 | faster than 23% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 41% |
| Run 8: | 7:21 | 6:24 | faster than 25% |
| Wall balls: | 8:25 | 7:06 | faster than 30% |
| Roxzone: | 6:21 | 4:56 | faster than 21% |
| Runs (8 km) | 47:47 | 42:32 | faster than 26% |
| Stations (8) | 36:46 | ||
| Finish | 1:30:49 | 1:24:57 | 718th of 1,104 · faster than 34% |
993rd of 1,290 Open Men (faster than 23%). Against the 39 who finished around 1:36:11: most time gained on sled pull (1:16), most lost on the eight runs (1:49). Runs 5 to 8 took 3:23 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 9:07 | 7:11 | faster than 6% |
| SkiErg: | 4:50 | 4:35 | faster than 21% |
| Run 2: | 5:34 | 4:31 | faster than 11% |
| Sled push: | 3:21 | 2:56 | faster than 29% |
| Run 3: | 5:32 | 4:49 | faster than 22% |
| Sled pull: | 3:50 | 4:30 | faster than 80% |
| Run 4: | 5:31 | 4:49 | faster than 21% |
| Burpee broad jump: | 6:40 | 5:20 | faster than 22% |
| Run 5: | 5:37 | 4:59 | faster than 24% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:27 | 4:50 | faster than 24% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:23 | 4:51 | faster than 26% |
| Sandbag lunges: | 6:25 | 5:04 | faster than 20% |
| Run 8: | 5:54 | 5:17 | faster than 30% |
| Wall balls: | 9:25 | 6:40 | faster than 16% |
| Roxzone: | 8:03 | 6:40 | faster than 26% |
| Runs (8 km) | 48:01 | 41:36 | faster than 20% |
| Stations (8) | 41:24 | ||
| Finish | 1:37:24 | 1:24:45 | 993rd of 1,290 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Magnus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:38 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 8:25 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:47 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Magnus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nutjeeta Buaphan1 race
- Pam Sjöberg Noping1 race
- Peter Sjöberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Magnus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Magnus: faster than |
|---|---|
| Ski | 44% |
| Push | 74% |
| Pull | 84% |
| BBJ | 43% |
| Row | 77% |
| Carry | 91% |
| Lunges | 41% |
| Wall balls | 30% |
| Roxzone | 22% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Magnus beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Magnus's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magnus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Magnus: 47:50 running, 36:46 at the stations and 6:21 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Magnus | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:16 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 5:33 | 4:47 |
| Sled push | 2:42 | 3:02 |
| Run 3 | 5:41 | 5:06 |
| Sled pull | 3:45 | 4:30 |
| Run 4 | 5:42 | 5:06 |
| Burpee broad jump | 5:44 | 5:25 |
| Run 5 | 5:39 | 5:18 |
| Row | 4:38 | 4:51 |
| Run 6 | 5:54 | 5:10 |
| Farmers carry | 1:37 | 2:07 |
| Run 7 | 5:56 | 5:11 |
| Sandbag lunges | 5:21 | 5:03 |
| Run 8 | 7:21 | 6:24 |
| Wall balls | 8:25 | 7:06 |
| Roxzone | 6:21 | 4:56 |
| Finish | 1:30:49 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
