Athlete · Pro Women · 25-29 ·

AUS

Maggie Friend

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:35:35 (Sydney 2025) · Doubles Women 1:14:33 (Brisbane 2025).

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1:35:35 Pro Women time · Sydney 2025 also raced Doubles Women: each has its own best below

133rd of 166 Pro Women place · Sydney 2025 among Pro Women finishers there

1:35:35 latest race · Sydney 2025 first Pro Women race Pro Women

Row strongest segment · Sydney 2025 faster than 33% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:35Sydney 2025 · 1 race Doubles Women1:14:33Brisbane 2025 · 3 races · with Jessie Hearn

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:33 best 1:14:33 · Brisbane

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 25-29	1:35:35	133rd of 166	40:44	45:43	9:11	splits SkiErg4:47Sled push4:00Sled pull7:44Burpee broad jump6:31Row5:05Farmers carry3:00Sandbag lunges7:31Wall balls7:05Run 14:01Run 24:29Run 34:59Run 44:55Run 55:13Run 64:56Run 74:56Run 87:17Full report for this race →
Brisbane 2025 1 Mar 2025team: Maggie Friend, Jessie Hearnwhat the whole field did →	Doubles Women · team U29	1:14:33	top 12% 120/1,057	42:53	25:00	6:44	splits SkiErg4:14Sled push1:34Sled pull3:26Burpee broad jump2:55Row4:43Farmers carry1:57Sandbag lunges2:43Wall balls3:28Run 13:06Run 25:20Run 35:58Run 45:46Run 55:44Run 65:44Run 75:34Run 85:42Full report for this race →
Brisbane 2024 17 Aug 2024team: Cassie Dodd, Maggie Friendwhat the whole field did →	Doubles Women · team U29	1:16:18	top 21% 114/556	46:02	24:18	6:01	splits SkiErg4:07Sled push1:19Sled pull3:23Burpee broad jump3:15Row4:30Farmers carry1:59Sandbag lunges2:57Wall balls2:48Run 13:54Run 25:23Run 35:53Run 46:03Run 55:55Run 66:18Run 76:02Run 86:38Full report for this race →
Sydney 2024 27 Jul 2024team: Cassie Dodd, Maggie Friendwhat the whole field did →	Doubles Women · team U29	1:25:01	327th of 563	52:44	26:32	5:48	splits SkiErg4:24Sled push1:38Sled pull4:24Burpee broad jump3:40Row4:35Farmers carry1:59Sandbag lunges3:01Wall balls2:51Run 14:33Run 26:06Run 36:46Run 46:47Run 56:52Run 66:41Run 76:19Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maggieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 21%

Row faster than 33%

Farmers carry faster than 31%

Sandbag lunges faster than 10%

Wall balls faster than 31%

Roxzone faster than 24%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:04 slower

Sled pull 2:11 slower

Burpee broad jump 1:26 slower

Row 0:10 slower

Farmers carry 0:27 slower

Sandbag lunges 2:16 slower

Wall balls 1:17 slower

Roxzone 1:07 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maggie against the typical Pro Women finisher

Maggie1:35:35

4:014:474:294:004:597:444:556:315:135:054:563:004:567:317:177:059:11

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:16 against the typical Pro Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown