Athlete · Open Women · 45-49 ·

POL

Magdalena Sulwińska

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:48 (Gdańsk 2025) · Doubles Women 1:31:57 (Warsaw 2025).

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1:56:48 Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

304th of 339 Open Women place · Gdańsk 2025 among Open Women finishers there

1:56:48 latest race · Gdańsk 2025 first Open Women race Open Women

Sled push strongest segment · Gdańsk 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:48Gdańsk 2025 · 1 race Doubles Women1:31:57Warsaw 2025 · 1 race · with Urszula Ruszczyk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 45-49	1:56:48	304th of 339	57:23	49:53	9:38	splits SkiErg5:22Sled push2:50Sled pull7:28Burpee broad jump9:06Row5:31Farmers carry2:13Sandbag lunges8:24Wall balls8:59Run 15:13Run 26:57Run 37:09Run 47:22Run 57:27Run 67:24Run 77:29Run 88:25Full report for this race →
Warsaw 2025 13 Apr 2025team: Magdalena Sulwińska, Urszula Ruszczykwhat the whole field did →	Doubles Women · team 40-49	1:31:57	329th of 456	52:48	32:50	6:23	splits SkiErg5:10Sled push2:05Sled pull4:56Burpee broad jump4:47Row5:22Farmers carry2:04Sandbag lunges4:04Wall balls4:22Run 14:38Run 26:25Run 36:52Run 47:05Run 57:09Run 67:11Run 77:29Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Magdalenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 43%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 36%

Farmers carry faster than 38%

Sandbag lunges faster than 4%

Wall balls faster than 12%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:06 slower

Sled pull 1:58 slower

Burpee broad jump 2:54 slower

Row 0:11 slower

Farmers carry 0:08 slower

Sandbag lunges 3:33 slower

Wall balls 3:03 slower

Roxzone 2:15 slower

Runs (8 km) 12:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Magdalena against the typical Open Women finisher

Magdalena1:56:48

5:135:226:572:507:097:287:229:067:275:317:242:137:298:248:258:599:38

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:33 against the typical Open Women finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown