POL Magdalena Stefaniak
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Magdalena Stefaniak at each race, oldest on the left; lower is faster.The best was 1:22:34 at Warsaw (Apr 2026); Magdalena Stefaniak was 10:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:22:34 |
| Berlin | May 2026 | Open Women | 1:32:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Magdalena Stefaniak at each race, oldest on the left; lower is faster.The best was 1:14:21 at Katowice (Feb 2026); Magdalena Stefaniak was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Women | 1:17:02 |
| Katowice | Feb 2026 | Pro Doubles Women | 1:14:21 |
| Maastricht | Sep 2026 | Pro Doubles Women | 1:16:47 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Magdalena Stefaniak at each race, oldest on the left; lower is faster.The best was 1:15:06 at Maastricht (Sep 2025); Magdalena Stefaniak was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:15:20 |
| Maastricht | Sep 2025 | Doubles Women | 1:15:06 |
| Frankfurt | Dec 2025 | Doubles Women | 1:19:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Magdalena Stefaniak at each race, oldest on the left; lower is faster.The best was 1:13:48 at Stuttgart (Sep 2024); Magdalena Stefaniak was 6:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:13:48 |
| Katowice | Feb 2026 | Doubles Mixed | 1:20:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
83rd of 203 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 66% |
| SkiErg: | 4:32 | 4:25 | faster than 31% |
| Run 2: | 4:42 | 5:04 | faster than 66% |
| Sled push: | 3:16 | 2:27 | faster than 8% |
| Run 3: | 4:50 | 5:23 | faster than 74% |
| Sled pull: | 4:23 | 4:18 | faster than 46% |
| Run 4: | 4:52 | 5:22 | faster than 70% |
| Burpee broad jump: | 3:58 | 3:45 | faster than 41% |
| Run 5: | 4:52 | 5:26 | faster than 76% |
| Row: | 5:05 | 4:59 | faster than 38% |
| Run 6: | 4:59 | 5:28 | faster than 72% |
| Farmers carry: | 2:13 | 1:57 | faster than 21% |
| Run 7: | 5:03 | 5:33 | faster than 70% |
| Sandbag lunges: | 4:43 | 4:09 | faster than 27% |
| Run 8: | 5:25 | 5:49 | faster than 68% |
| Wall balls: | 4:20 | 4:11 | faster than 46% |
| Roxzone: | 6:04 | 7:08 | faster than 77% |
| Runs (8 km) | 38:17 | 41:41 | faster than 71% |
| Stations (8) | 32:30 | ||
| Finish | 1:16:47 | 1:19:17 | 83rd of 203 · faster than 59% |
1,123rd of 2,614 Open Women (faster than 57%). Against the 72 who finished around 1:32:21: most time gained on burpee broad jump (0:57), most lost on sled push (0:55). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 3:55 | 4:18 | faster than 75% |
| Sled push: | 3:48 | 2:56 | faster than 12% |
| Run 3: | 4:01 | 4:30 | faster than 80% |
| Sled pull: | 4:48 | 4:56 | faster than 56% |
| Run 4: | 4:19 | 4:36 | faster than 66% |
| Burpee broad jump: | 5:40 | 6:40 | faster than 73% |
| Run 5: | 4:36 | 4:43 | faster than 56% |
| Row: | 5:23 | 5:27 | faster than 57% |
| Run 6: | 4:39 | 4:39 | faster than 50% |
| Farmers carry: | 2:42 | 2:23 | faster than 29% |
| Run 7: | 5:08 | 4:42 | faster than 28% |
| Sandbag lunges: | 5:23 | 5:08 | faster than 43% |
| Run 8: | 7:22 | 6:48 | faster than 32% |
| Wall balls: | 7:04 | 6:38 | faster than 41% |
| Roxzone: | 15:10 | 15:52 | faster than 60% |
| Runs (8 km) | 37:36 | 38:16 | faster than 54% |
| Stations (8) | 40:00 | ||
| Finish | 1:32:40 | 1:35:08 | 1123rd of 2,614 · faster than 57% |
284th of 1,146 Open Women (faster than 75%). Against the 34 who finished around 1:22:42: most time gained on the eight runs (0:38), most lost on sled push (1:00). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:25 | faster than 77% |
| SkiErg: | 5:02 | 5:12 | faster than 66% |
| Run 2: | 5:16 | 5:55 | faster than 77% |
| Sled push: | 3:29 | 2:41 | faster than 13% |
| Run 3: | 5:22 | 6:09 | faster than 81% |
| Sled pull: | 4:07 | 4:59 | faster than 84% |
| Run 4: | 5:29 | 6:08 | faster than 76% |
| Burpee broad jump: | 5:28 | 6:25 | faster than 72% |
| Run 5: | 5:41 | 6:17 | faster than 74% |
| Row: | 5:20 | 5:29 | faster than 65% |
| Run 6: | 5:47 | 6:09 | faster than 66% |
| Farmers carry: | 1:50 | 2:04 | faster than 80% |
| Run 7: | 5:41 | 6:09 | faster than 70% |
| Sandbag lunges: | 4:40 | 4:52 | faster than 57% |
| Run 8: | 4:55 | 5:19 | faster than 67% |
| Wall balls: | 5:33 | 6:13 | faster than 66% |
| Roxzone: | 5:04 | 6:17 | faster than 83% |
| Runs (8 km) | 42:04 | 46:42 | faster than 76% |
| Stations (8) | 35:29 | ||
| Finish | 1:22:34 | 1:31:43 | 284th of 1,146 · faster than 75% |
30th of 47 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:07 | faster than 45% |
| SkiErg: | 4:35 | 4:22 | faster than 21% |
| Run 2: | 4:53 | 4:49 | faster than 41% |
| Sled push: | 2:28 | 2:01 | faster than 4% |
| Run 3: | 5:03 | 5:03 | faster than 47% |
| Sled pull: | 4:02 | 3:59 | faster than 43% |
| Run 4: | 5:02 | 5:02 | faster than 50% |
| Burpee broad jump: | 3:55 | 3:19 | faster than 8% |
| Run 5: | 5:05 | 5:05 | faster than 50% |
| Row: | 4:50 | 4:37 | faster than 21% |
| Run 6: | 5:07 | 5:06 | faster than 47% |
| Farmers carry: | 1:55 | 1:51 | faster than 34% |
| Run 7: | 5:09 | 5:12 | faster than 52% |
| Sandbag lunges: | 4:17 | 3:43 | faster than 19% |
| Run 8: | 5:27 | 5:25 | faster than 45% |
| Wall balls: | 3:55 | 3:47 | faster than 36% |
| Roxzone: | 3:35 | 3:38 | faster than 52% |
| Runs (8 km) | 40:55 | 40:55 | faster than 52% |
| Stations (8) | 29:57 | ||
| Finish | 1:14:21 | 1:13:14 | 30th of 47 · faster than 36% |
294th of 488 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:39 | faster than 52% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 5:22 | 5:18 | faster than 47% |
| Sled push: | 1:38 | 1:50 | faster than 75% |
| Run 3: | 5:48 | 5:33 | faster than 41% |
| Sled pull: | 3:05 | 3:23 | faster than 69% |
| Run 4: | 5:43 | 5:31 | faster than 43% |
| Burpee broad jump: | 4:41 | 3:20 | faster than 13% |
| Run 5: | 6:15 | 5:43 | faster than 33% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 5:52 | 5:36 | faster than 39% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 5:54 | 5:39 | faster than 40% |
| Sandbag lunges: | 4:25 | 3:44 | faster than 25% |
| Run 8: | 6:25 | 6:01 | faster than 37% |
| Wall balls: | 4:34 | 4:07 | faster than 31% |
| Roxzone: | 4:31 | 4:20 | faster than 45% |
| Runs (8 km) | 46:52 | 45:10 | faster than 41% |
| Stations (8) | 28:57 | ||
| Finish | 1:20:16 | 1:16:35 | 294th of 488 · faster than 39% |
325th of 1,496 Doubles Women (faster than 78%). Against the 46 who finished around 1:18:45: most time gained on the eight runs (3:45), most lost on sled pull (1:16). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:13 | faster than 96% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 4:36 | 5:56 | faster than 96% |
| Sled push: | 3:08 | 2:12 | faster than 3% |
| Run 3: | 4:47 | 6:10 | faster than 96% |
| Sled pull: | 5:10 | 4:15 | faster than 12% |
| Run 4: | 4:57 | 6:13 | faster than 94% |
| Burpee broad jump: | 4:02 | 4:06 | faster than 53% |
| Run 5: | 5:22 | 6:23 | faster than 88% |
| Row: | 5:19 | 5:06 | faster than 27% |
| Run 6: | 5:11 | 6:15 | faster than 91% |
| Farmers carry: | 2:33 | 1:48 | faster than 1% |
| Run 7: | 5:51 | 6:12 | faster than 66% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 36% |
| Run 8: | 5:36 | 6:38 | faster than 87% |
| Wall balls: | 4:13 | 4:18 | faster than 56% |
| Roxzone: | 6:14 | 7:55 | faster than 90% |
| Runs (8 km) | 40:12 | 49:15 | faster than 92% |
| Stations (8) | 33:03 | ||
| Finish | 1:19:24 | 1:27:45 | 325th of 1,496 · faster than 78% |
129th of 1,069 Doubles Women (faster than 88%). Against the 32 who finished around 1:14:11: most time gained on the eight runs (2:01), most lost on sled pull (0:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:56 | faster than 91% |
| SkiErg: | 4:32 | 4:40 | faster than 67% |
| Run 2: | 4:36 | 5:45 | faster than 94% |
| Sled push: | 1:56 | 1:38 | faster than 12% |
| Run 3: | 4:43 | 5:57 | faster than 96% |
| Sled pull: | 4:14 | 4:05 | faster than 42% |
| Run 4: | 4:46 | 6:02 | faster than 95% |
| Burpee broad jump: | 3:51 | 4:15 | faster than 68% |
| Run 5: | 4:53 | 6:15 | faster than 95% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 4:59 | 6:09 | faster than 94% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 5:06 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 45% |
| Run 8: | 5:21 | 6:29 | faster than 90% |
| Wall balls: | 4:12 | 4:25 | faster than 63% |
| Roxzone: | 6:38 | 7:48 | faster than 81% |
| Runs (8 km) | 39:13 | 48:48 | faster than 94% |
| Stations (8) | 29:21 | ||
| Finish | 1:15:06 | 1:26:46 | 129th of 1,069 · faster than 88% |
25th of 69 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:43 | faster than 60% |
| SkiErg: | 4:27 | 4:23 | faster than 39% |
| Run 2: | 4:32 | 5:01 | faster than 70% |
| Sled push: | 2:34 | 2:11 | faster than 10% |
| Run 3: | 4:35 | 5:15 | faster than 88% |
| Sled pull: | 5:23 | 4:28 | faster than 16% |
| Run 4: | 4:50 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:24 | 3:50 | faster than 66% |
| Run 5: | 4:52 | 5:16 | faster than 73% |
| Row: | 5:08 | 4:54 | faster than 26% |
| Run 6: | 4:42 | 5:15 | faster than 86% |
| Farmers carry: | 2:04 | 1:57 | faster than 32% |
| Run 7: | 4:50 | 5:23 | faster than 75% |
| Sandbag lunges: | 4:27 | 3:59 | faster than 27% |
| Run 8: | 5:06 | 5:41 | faster than 75% |
| Wall balls: | 4:20 | 4:05 | faster than 29% |
| Roxzone: | 7:21 | 7:50 | faster than 63% |
| Runs (8 km) | 37:58 | 41:44 | faster than 73% |
| Stations (8) | 31:47 | ||
| Finish | 1:17:02 | 1:20:23 | 25th of 69 · faster than 64% |
114th of 788 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:11 | faster than 93% |
| SkiErg: | 4:44 | 4:52 | faster than 71% |
| Run 2: | 4:48 | 5:48 | faster than 92% |
| Sled push: | 2:13 | 1:44 | faster than 6% |
| Run 3: | 4:52 | 6:06 | faster than 96% |
| Sled pull: | 3:59 | 3:36 | faster than 27% |
| Run 4: | 4:56 | 6:11 | faster than 95% |
| Burpee broad jump: | 3:41 | 4:05 | faster than 68% |
| Run 5: | 5:08 | 6:16 | faster than 93% |
| Row: | 5:12 | 5:01 | faster than 29% |
| Run 6: | 5:22 | 6:14 | faster than 86% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 5:12 | 6:18 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:25 | faster than 65% |
| Run 8: | 5:47 | 6:42 | faster than 85% |
| Wall balls: | 4:12 | 4:05 | faster than 41% |
| Roxzone: | 6:32 | 7:25 | faster than 73% |
| Runs (8 km) | 40:11 | 49:00 | faster than 93% |
| Stations (8) | 28:43 | ||
| Finish | 1:15:20 | 1:25:09 | 114th of 788 · faster than 85% |
98th of 390 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:34 | faster than 81% |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 4:40 | 5:12 | faster than 77% |
| Sled push: | 2:31 | 2:06 | faster than 14% |
| Run 3: | 4:56 | 5:26 | faster than 74% |
| Sled pull: | 4:36 | 4:02 | faster than 23% |
| Run 4: | 4:49 | 5:31 | faster than 79% |
| Burpee broad jump: | 3:22 | 3:34 | faster than 58% |
| Run 5: | 5:05 | 5:36 | faster than 71% |
| Row: | 4:27 | 4:42 | faster than 77% |
| Run 6: | 4:54 | 5:28 | faster than 78% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:06 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 51% |
| Run 8: | 5:25 | 5:56 | faster than 69% |
| Wall balls: | 3:58 | 4:20 | faster than 75% |
| Roxzone: | 5:41 | 7:06 | faster than 86% |
| Runs (8 km) | 39:42 | 44:12 | faster than 77% |
| Stations (8) | 28:30 | ||
| Finish | 1:13:48 | 1:20:08 | 98th of 390 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Magdalena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 3:29 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:07 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:20 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 5:33 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:36 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 5:04 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Magdalena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Christina Michaelis6 races
- Alexander Herber1 race
- David Fischer1 race
- Jaafar Moumen1 race
- Mateusz Paranski1 race
- Tanja Iffland-Fuehrer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Magdalena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Magdalena: faster than |
|---|---|
| Ski | 66% |
| Push | 13% |
| Pull | 85% |
| BBJ | 72% |
| Row | 65% |
| Carry | 80% |
| Lunges | 58% |
| Wall balls | 66% |
| Roxzone | 83% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Magdalena beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Magdalena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magdalena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Magdalena: 42:06 running, 35:29 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Magdalena | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:25 |
| SkiErg | 5:02 | 5:12 |
| Run 2 | 5:16 | 5:55 |
| Sled push | 3:29 | 2:41 |
| Run 3 | 5:22 | 6:09 |
| Sled pull | 4:07 | 4:59 |
| Run 4 | 5:29 | 6:08 |
| Burpee broad jump | 5:28 | 6:25 |
| Run 5 | 5:41 | 6:17 |
| Row | 5:20 | 5:29 |
| Run 6 | 5:47 | 6:09 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 5:41 | 6:09 |
| Sandbag lunges | 4:40 | 4:52 |
| Run 8 | 4:55 | 5:19 |
| Wall balls | 5:33 | 6:13 |
| Roxzone | 5:04 | 6:17 |
| Finish | 1:22:34 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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