POL Magdalena Pasuto
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Magdalena Pasuto at each race, oldest on the left; lower is faster.The best was 1:29:14 at Katowice (Feb 2026); Magdalena Pasuto was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:36:37 |
| Poznań | Dec 2025 | Open Women | 1:33:23 |
| Katowice | Feb 2026 | Open Women | 1:29:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:23 faster (1:36:37 to 1:29:14).
4 results at 4 races
325th of 653 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:53 | faster than 50% |
| SkiErg: | 4:47 | 4:51 | faster than 59% |
| Run 2: | 5:50 | 5:54 | faster than 53% |
| Sled push: | 2:00 | 2:05 | faster than 61% |
| Run 3: | 6:05 | 6:12 | faster than 55% |
| Sled pull: | 3:47 | 4:00 | faster than 63% |
| Run 4: | 6:17 | 6:12 | faster than 46% |
| Burpee broad jump: | 3:52 | 4:18 | faster than 67% |
| Run 5: | 6:10 | 6:18 | faster than 56% |
| Row: | 5:08 | 5:14 | faster than 60% |
| Run 6: | 6:22 | 6:10 | faster than 40% |
| Farmers carry: | 1:56 | 1:48 | faster than 33% |
| Run 7: | 6:14 | 6:10 | faster than 47% |
| Sandbag lunges: | 6:02 | 3:51 | faster than 2% |
| Run 8: | 6:44 | 6:56 | faster than 58% |
| Wall balls: | 4:22 | 4:15 | faster than 44% |
| Roxzone: | 6:57 | 7:36 | faster than 68% |
| Runs (8 km) | 48:32 | 49:01 | faster than 52% |
| Stations (8) | 31:54 | ||
| Finish | 1:27:18 | 1:27:22 | 325th of 653 · faster than 50% |
215th of 486 Open Women (faster than 55%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:52 | faster than 45% |
| SkiErg: | 5:22 | 5:17 | faster than 44% |
| Run 2: | 5:23 | 5:36 | faster than 58% |
| Sled push: | 2:51 | 2:35 | faster than 28% |
| Run 3: | 5:32 | 5:53 | faster than 64% |
| Sled pull: | 4:40 | 5:11 | faster than 69% |
| Run 4: | 5:45 | 5:53 | faster than 56% |
| Burpee broad jump: | 6:10 | 6:25 | faster than 55% |
| Run 5: | 5:52 | 6:08 | faster than 59% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 5:38 | 5:55 | faster than 60% |
| Farmers carry: | 2:02 | 2:09 | faster than 64% |
| Run 7: | 5:36 | 5:55 | faster than 61% |
| Sandbag lunges: | 5:35 | 4:59 | faster than 32% |
| Run 8: | 6:13 | 6:33 | faster than 60% |
| Wall balls: | 7:15 | 6:11 | faster than 31% |
| Roxzone: | 4:14 | 5:22 | faster than 74% |
| Runs (8 km) | 45:52 | 47:58 | faster than 60% |
| Stations (8) | 39:14 | ||
| Finish | 1:29:14 | 1:31:54 | 215th of 486 · faster than 55% |
300th of 657 Open Women (faster than 54%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:28 | faster than 53% |
| SkiErg: | 5:46 | 5:27 | faster than 24% |
| Run 2: | 5:16 | 5:37 | faster than 66% |
| Sled push: | 3:25 | 2:49 | faster than 14% |
| Run 3: | 5:26 | 5:54 | faster than 71% |
| Sled pull: | 5:08 | 5:54 | faster than 76% |
| Run 4: | 5:44 | 5:57 | faster than 60% |
| Burpee broad jump: | 6:43 | 6:50 | faster than 52% |
| Run 5: | 6:01 | 6:01 | faster than 50% |
| Row: | 5:35 | 5:39 | faster than 55% |
| Run 6: | 5:55 | 5:55 | faster than 50% |
| Farmers carry: | 2:16 | 2:17 | faster than 51% |
| Run 7: | 5:44 | 5:53 | faster than 57% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 34% |
| Run 8: | 6:01 | 6:18 | faster than 61% |
| Wall balls: | 7:49 | 6:32 | faster than 30% |
| Roxzone: | 5:46 | 6:32 | faster than 69% |
| Runs (8 km) | 45:28 | 47:21 | faster than 62% |
| Stations (8) | 42:14 | ||
| Finish | 1:33:23 | 1:34:47 | 300th of 657 · faster than 54% |
220th of 339 Open Women (faster than 35%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:09 | faster than 31% |
| SkiErg: | 5:46 | 5:03 | faster than 5% |
| Run 2: | 5:36 | 5:30 | faster than 45% |
| Sled push: | 3:43 | 2:44 | faster than 6% |
| Run 3: | 5:55 | 5:47 | faster than 42% |
| Sled pull: | 6:04 | 5:30 | faster than 29% |
| Run 4: | 6:00 | 5:47 | faster than 40% |
| Burpee broad jump: | 6:47 | 6:12 | faster than 38% |
| Run 5: | 6:05 | 5:52 | faster than 42% |
| Row: | 5:45 | 5:20 | faster than 20% |
| Run 6: | 5:46 | 5:47 | faster than 51% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 5:29 | 5:45 | faster than 65% |
| Sandbag lunges: | 5:29 | 4:51 | faster than 31% |
| Run 8: | 6:06 | 6:06 | faster than 49% |
| Wall balls: | 7:50 | 5:56 | faster than 18% |
| Roxzone: | 7:46 | 7:23 | faster than 41% |
| Runs (8 km) | 45:20 | 44:51 | faster than 48% |
| Stations (8) | 43:36 | ||
| Finish | 1:36:37 | 1:30:23 | 220th of 339 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Magdalena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Katowice 2026 · best of 3 | 5:16 |
| Sled push | 2:51 | Katowice 2026 · best of 3 | 2:55 |
| Sled pull | 4:40 | Katowice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:10 | Katowice 2026 · best of 3 | 6:46 |
| Row | 5:19 | Katowice 2026 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Katowice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:29 | Gdańsk 2025 · best of 3 | 5:13 |
| Wall balls | 7:15 | Katowice 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:20 | Gdańsk 2025 · best of 3 | 46:44 |
| Roxzone | 4:14 | Katowice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Magdalena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Małgorzata Gala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Magdalena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Magdalena: faster than |
|---|---|
| Ski | 44% |
| Push | 28% |
| Pull | 69% |
| BBJ | 55% |
| Row | 47% |
| Carry | 65% |
| Lunges | 32% |
| Wall balls | 32% |
| Roxzone | 74% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Magdalena beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Magdalena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magdalena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Magdalena: 45:56 running, 39:14 at the stations and 4:14 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Magdalena | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:52 |
| SkiErg | 5:22 | 5:17 |
| Run 2 | 5:23 | 5:36 |
| Sled push | 2:51 | 2:35 |
| Run 3 | 5:32 | 5:53 |
| Sled pull | 4:40 | 5:11 |
| Run 4 | 5:45 | 5:53 |
| Burpee broad jump | 6:10 | 6:25 |
| Run 5 | 5:52 | 6:08 |
| Row | 5:19 | 5:17 |
| Run 6 | 5:38 | 5:55 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 5:36 | 5:55 |
| Sandbag lunges | 5:35 | 4:59 |
| Run 8 | 6:13 | 6:33 |
| Wall balls | 7:15 | 6:11 |
| Roxzone | 4:14 | 5:22 |
| Finish | 1:29:14 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
