Athlete · Open Women · 30-34 ·

POL

Magdalena Kamińska

2 HYROX results over 2 seasons. Best Open Women time 2:17:43 at Poznań 2025.

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2:17:43 best Open Women time · Poznań 2025 2 Open Women races

644th of 657 best Open Women place · Poznań 2025 among Open Women finishers there

2:17:43 latest race · Poznań 2025 best Open Women time so far Open Women

SkiErg strongest segment · Poznań 2025 faster than 9% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:22:002:26:002:30:00 best 2:17:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	2:17:43	644th of 657	1:06:37	1:00:39	10:32	splits SkiErg6:10Sled push4:06Sled pull8:30Burpee broad jump10:51Row6:37Farmers carry4:02Sandbag lunges8:57Wall balls11:26Run 17:17Run 27:36Run 311:38Run 47:42Run 57:54Run 67:52Run 77:44Run 88:56Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	2:33:21	269th of 272	1:22:58	59:24	10:59	splits SkiErg6:55Sled push3:14Sled pull8:15Burpee broad jump11:11Row5:47Farmers carry4:16Sandbag lunges7:57Wall balls11:49Run 16:05Run 29:18Run 311:03Run 411:13Run 510:21Run 610:02Run 712:02Run 812:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Magdalenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:17 slower

Sled pull 2:36 slower

Burpee broad jump 4:01 slower

Row 0:58 slower

Farmers carry 1:45 slower

Sandbag lunges 3:51 slower

Wall balls 4:54 slower

Roxzone 4:00 slower

Runs (8 km) 19:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Magdalena against the typical Open Women finisher

Magdalena2:17:43

7:176:107:364:0611:388:307:4210:517:546:377:524:027:448:578:5611:2610:32

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:54 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:17:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown