POL Magdalena Dus
2 HYROX races over 2 seasons. Best Open Women time: 1:37:12 at Warsaw 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Magdalena Dus at each race, oldest on the left; lower is faster.The best was 1:37:12 at Warsaw (Apr 2026); Magdalena Dus was 15:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:37:12 |
| Tenerife | Sep 2026 | Open Women | 1:52:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
339th of 486 Open Women (faster than 30%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:40 | faster than 36% |
| SkiErg: | 5:43 | 5:10 | faster than 9% |
| Run 2: | 6:14 | 5:32 | faster than 20% |
| Sled push: | 6:34 | 3:43 | faster than 0% |
| Run 3: | 6:10 | 5:50 | faster than 38% |
| Sled pull: | 10:13 | 6:12 | faster than 3% |
| Run 4: | 6:09 | 6:00 | faster than 44% |
| Burpee broad jump: | 7:56 | 7:22 | faster than 42% |
| Run 5: | 6:08 | 6:05 | faster than 48% |
| Row: | 6:03 | 5:41 | faster than 22% |
| Run 6: | 6:09 | 6:00 | faster than 44% |
| Farmers carry: | 2:52 | 2:36 | faster than 37% |
| Run 7: | 6:15 | 5:59 | faster than 42% |
| Sandbag lunges: | 5:40 | 5:26 | faster than 43% |
| Run 8: | 7:19 | 6:57 | faster than 40% |
| Wall balls: | 9:53 | 7:06 | faster than 17% |
| Roxzone: | 7:39 | 8:57 | faster than 68% |
| Runs (8 km) | 50:16 | 48:27 | faster than 41% |
| Stations (8) | 54:54 | ||
| Finish | 1:52:45 | 1:42:06 | 339th of 486 · faster than 30% |
740th of 1,146 Open Women (faster than 35%). Against the 34 who finished around 1:37:25: most time gained on the roxzone (0:47), most lost on wall balls (0:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:25 | faster than 52% |
| SkiErg: | 5:48 | 5:12 | faster than 10% |
| Run 2: | 6:10 | 5:55 | faster than 39% |
| Sled push: | 3:38 | 2:41 | faster than 9% |
| Run 3: | 6:09 | 6:09 | faster than 49% |
| Sled pull: | 6:24 | 4:59 | faster than 13% |
| Run 4: | 6:19 | 6:08 | faster than 42% |
| Burpee broad jump: | 6:31 | 6:25 | faster than 47% |
| Run 5: | 6:21 | 6:17 | faster than 47% |
| Row: | 5:42 | 5:29 | faster than 32% |
| Run 6: | 6:18 | 6:09 | faster than 44% |
| Farmers carry: | 2:18 | 2:04 | faster than 30% |
| Run 7: | 6:29 | 6:09 | faster than 38% |
| Sandbag lunges: | 4:48 | 4:52 | faster than 52% |
| Run 8: | 5:31 | 5:19 | faster than 42% |
| Wall balls: | 8:22 | 6:13 | faster than 19% |
| Roxzone: | 6:10 | 6:17 | faster than 53% |
| Runs (8 km) | 47:36 | 46:42 | faster than 45% |
| Stations (8) | 43:31 | ||
| Finish | 1:37:12 | 1:31:43 | 740th of 1,146 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Magdalena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Tenerife 2026 · best of 2 | 5:16 |
| Sled push | 3:38 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 6:24 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:42 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 8:22 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:36 | Warsaw 2026 · best of 2 | 46:44 |
| Roxzone | 6:10 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Magdalena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Magdalena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Magdalena: faster than |
|---|---|
| Ski | 11% |
| Push | 9% |
| Pull | 13% |
| BBJ | 47% |
| Row | 32% |
| Carry | 30% |
| Lunges | 52% |
| Wall balls | 19% |
| Roxzone | 53% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Magdalena beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Magdalena's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:07 faster); weakest: Wall balls (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magdalena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Magdalena: 47:41 running, 43:31 at the stations and 6:10 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Magdalena | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:25 |
| SkiErg | 5:48 | 5:12 |
| Run 2 | 6:10 | 5:55 |
| Sled push | 3:38 | 2:41 |
| Run 3 | 6:09 | 6:09 |
| Sled pull | 6:24 | 4:59 |
| Run 4 | 6:19 | 6:08 |
| Burpee broad jump | 6:31 | 6:25 |
| Run 5 | 6:21 | 6:17 |
| Row | 5:42 | 5:29 |
| Run 6 | 6:18 | 6:09 |
| Farmers carry | 2:18 | 2:04 |
| Run 7 | 6:29 | 6:09 |
| Sandbag lunges | 4:48 | 4:52 |
| Run 8 | 5:31 | 5:19 |
| Wall balls | 8:22 | 6:13 |
| Roxzone | 6:10 | 6:17 |
| Finish | 1:37:12 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
