Athlete · Open Women · 40-44 ·

AUS

Mae Heaney

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:09 (Melbourne 2024) · Doubles Mixed 1:22:57 (Melbourne 2024).

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1:34:09 Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

844th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:23:01 latest race · Melbourne 2025 0:04 slower than the best Doubles Mixed time Doubles Mixed with Jason Hoen

Wall balls strongest segment · Melbourne 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:09Melbourne 2024 · 1 race Doubles Mixed1:22:57Melbourne 2024 · 2 races · with Jason Hoen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Jason Hoen, Mae Heaneywhat the whole field did →	Doubles Mixed · team 45-49	1:23:01	1439th of 2,353	43:29	30:25	9:13	splits SkiErg4:17Sled push2:16Sled pull4:17Burpee broad jump3:30Row4:39Farmers carry1:47Sandbag lunges4:35Wall balls5:04Run 13:15Run 25:32Run 35:30Run 45:38Run 55:47Run 65:37Run 75:48Run 86:26Full report for this race →
Melbourne 2024 14 Dec 2024team: Mae Heaney, Jason Hoenwhat the whole field did →	Doubles Mixed · team 40-49	1:22:57	729th of 1,264	44:00	30:11	8:50	splits SkiErg4:06Sled push1:51Sled pull5:18Burpee broad jump3:33Row4:52Farmers carry1:41Sandbag lunges4:11Wall balls4:39Run 13:15Run 25:26Run 35:45Run 45:39Run 55:59Run 65:55Run 75:48Run 86:16Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:34:09	844th of 1,536	53:25	32:45	8:05	splits SkiErg4:48Sled push1:48Sled pull6:03Burpee broad jump5:37Row5:07Farmers carry1:54Sandbag lunges4:35Wall balls2:53Run 15:28Run 25:27Run 35:50Run 46:07Run 56:37Run 66:11Run 79:07Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 87%

Sled pull faster than 54%

Burpee broad jump faster than 64%

Row faster than 74%

Farmers carry faster than 83%

Sandbag lunges faster than 65%

Wall balls faster than 99%

Roxzone faster than 60%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:31 faster

Sled pull 0:08 faster

Burpee broad jump 0:33 faster

Row 0:14 faster

Farmers carry 0:16 faster

Sandbag lunges 0:27 faster

Wall balls 2:14 faster

Roxzone 0:31 faster

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mae against the typical Open Women finisher

Mae1:34:09

5:284:485:271:485:506:036:075:376:375:076:111:549:074:358:412:538:05

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown