DEN Mads Ragnar Jensen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
20th of 367 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:37 | faster than 79% |
| SkiErg: | 3:34 | 3:55 | faster than 97% |
| Run 2: | 3:33 | 4:06 | faster than 89% |
| Sled push: | 1:53 | 2:14 | faster than 90% |
| Run 3: | 3:44 | 4:28 | faster than 91% |
| Sled pull: | 3:09 | 3:55 | faster than 92% |
| Run 4: | 3:42 | 4:24 | faster than 91% |
| Burpee broad jump: | 1:41 | 2:44 | fastest in the field |
| Run 5: | 3:45 | 4:28 | faster than 91% |
| Row: | 3:48 | 4:12 | faster than 96% |
| Run 6: | 3:44 | 4:26 | faster than 90% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 3:50 | 4:28 | faster than 87% |
| Sandbag lunges: | 2:31 | 3:26 | faster than 93% |
| Run 8: | 3:53 | 4:37 | faster than 90% |
| Wall balls: | 3:34 | 4:09 | faster than 93% |
| Roxzone: | 4:18 | 5:22 | faster than 90% |
| Runs (8 km) | 32:06 | 37:54 | faster than 90% |
| Stations (8) | 21:32 | ||
| Finish | 57:51 | 1:09:42 | 20th of 367 · faster than 94% |
48th of 178 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:24 | faster than 40% |
| SkiErg: | 4:07 | 4:14 | faster than 69% |
| Run 2: | 3:56 | 3:57 | faster than 53% |
| Sled push: | 2:47 | 3:31 | faster than 90% |
| Run 3: | 4:06 | 4:20 | faster than 63% |
| Sled pull: | 4:36 | 4:51 | faster than 61% |
| Run 4: | 4:00 | 4:22 | faster than 71% |
| Burpee broad jump: | 3:20 | 4:04 | faster than 80% |
| Run 5: | 4:15 | 4:27 | faster than 63% |
| Row: | 4:28 | 4:30 | faster than 56% |
| Run 6: | 4:05 | 4:21 | faster than 67% |
| Farmers carry: | 1:49 | 1:58 | faster than 59% |
| Run 7: | 4:06 | 4:28 | faster than 71% |
| Sandbag lunges: | 4:08 | 4:35 | faster than 70% |
| Run 8: | 4:24 | 5:01 | faster than 78% |
| Wall balls: | 5:00 | 5:53 | faster than 74% |
| Roxzone: | 5:44 | 5:40 | faster than 47% |
| Runs (8 km) | 33:25 | 35:38 | faster than 67% |
| Stations (8) | 30:15 | ||
| Finish | 1:09:19 | 1:16:41 | 48th of 178 · faster than 73% |
567th of 742 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:37 | faster than 17% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:51 | 4:58 | faster than 14% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 6:13 | 5:11 | faster than 12% |
| Sled pull: | 3:37 | 3:25 | faster than 40% |
| Run 4: | 6:14 | 5:13 | faster than 12% |
| Burpee broad jump: | 2:57 | 3:15 | faster than 65% |
| Run 5: | 5:47 | 5:17 | faster than 28% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 5:57 | 5:14 | faster than 20% |
| Farmers carry: | 1:49 | 1:42 | faster than 34% |
| Run 7: | 6:07 | 5:14 | faster than 15% |
| Sandbag lunges: | 5:36 | 3:39 | faster than 5% |
| Run 8: | 6:12 | 5:34 | faster than 26% |
| Wall balls: | 4:03 | 4:02 | faster than 49% |
| Roxzone: | 6:39 | 6:29 | faster than 44% |
| Runs (8 km) | 48:44 | 42:22 | faster than 18% |
| Stations (8) | 28:50 | ||
| Finish | 1:24:09 | 1:16:20 | 567th of 742 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dino Karaman1 race
- Sarah Viborg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Mads sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Mads: faster than |
|---|---|
| Ski | 69% |
| Push | 90% |
| Pull | 61% |
| BBJ | 80% |
| Row | 56% |
| Carry | 60% |
| Lunges | 71% |
| Wall balls | 75% |
| Roxzone | 47% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mads beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mads's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Roxzone (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mads: 33:26 running, 30:15 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Mads | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:24 |
| SkiErg | 4:07 | 4:14 |
| Run 2 | 3:56 | 3:57 |
| Sled push | 2:47 | 3:31 |
| Run 3 | 4:06 | 4:20 |
| Sled pull | 4:36 | 4:51 |
| Run 4 | 4:00 | 4:22 |
| Burpee broad jump | 3:20 | 4:04 |
| Run 5 | 4:15 | 4:27 |
| Row | 4:28 | 4:30 |
| Run 6 | 4:05 | 4:21 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 4:06 | 4:28 |
| Sandbag lunges | 4:08 | 4:35 |
| Run 8 | 4:24 | 5:01 |
| Wall balls | 5:00 | 5:53 |
| Roxzone | 5:44 | 5:40 |
| Finish | 1:09:19 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
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