Athlete · Open Men · 16-24 ·

NOR

Mads Mørland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:17 (Oslo 2026) · Doubles Men 1:12:11 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:17 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 35% Open Men place · Oslo 2026 381st of 1,104 Open Men finishers there

1:19:17 latest race · Oslo 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Oslo 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:17Oslo 2026 · 1 race Doubles Men1:12:11Copenhagen 2026 · 1 race · with Sondre Isene

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 16-24	1:19:17	top 35% 381/1,104	37:39	37:25	4:17	splits SkiErg4:23Sled push3:29Sled pull4:39Burpee broad jump5:11Row5:03Farmers carry2:30Sandbag lunges4:41Wall balls7:29Run 14:37Run 24:15Run 34:30Run 44:18Run 54:51Run 64:33Run 74:37Run 86:01Full report for this race →
Copenhagen 2026 13 Mar 2026team: Mads Mørland, Sondre Isenewhat the whole field did →	Doubles Men · team 16-24	1:12:11	top 40% 348/874	40:25	25:55	5:57	splits SkiErg3:52Sled push1:56Sled pull3:25Burpee broad jump3:03Row4:07Farmers carry1:44Sandbag lunges3:19Wall balls4:29Run 16:47Run 24:32Run 35:08Run 44:42Run 54:41Run 64:45Run 74:38Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Madsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 27%

Sled pull faster than 45%

Burpee broad jump faster than 56%

Row faster than 31%

Farmers carry faster than 25%

Sandbag lunges faster than 61%

Wall balls faster than 44%

Roxzone faster than 70%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:27 slower

Sled pull 0:09 slower

Burpee broad jump 0:14 faster

Row 0:12 slower

Farmers carry 0:23 slower

Sandbag lunges 0:22 faster

Wall balls 0:23 slower

Roxzone 0:39 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mads against the typical Open Men finisher

Mads1:19:17

4:374:234:153:294:304:394:185:114:515:034:332:304:374:416:017:294:17

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown