GBR Mads Lucas
2 HYROX races over 2 seasons. Best Open Women time: 1:26:15 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mads Lucas at each race, oldest on the left; lower is faster.The best was 1:26:15 at Birmingham (Oct 2025); Mads Lucas was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:26:20 |
| Birmingham | Oct 2025 | Open Women | 1:26:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
594th of 1,957 Open Women (faster than 69%). Against the 61 who finished around 1:26:08: most time gained on the eight runs (1:46), most lost on wall balls (1:34). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 65% |
| SkiErg: | 5:38 | 5:13 | faster than 16% |
| Run 2: | 4:32 | 5:15 | faster than 84% |
| Sled push: | 2:45 | 3:00 | faster than 64% |
| Run 3: | 4:54 | 5:32 | faster than 78% |
| Sled pull: | 5:24 | 5:58 | faster than 67% |
| Run 4: | 4:54 | 5:35 | faster than 80% |
| Burpee broad jump: | 7:14 | 6:47 | faster than 41% |
| Run 5: | 5:18 | 5:45 | faster than 69% |
| Row: | 5:16 | 5:27 | faster than 68% |
| Run 6: | 5:02 | 5:35 | faster than 76% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 4:56 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 78% |
| Run 8: | 4:58 | 5:48 | faster than 82% |
| Wall balls: | 7:32 | 6:43 | faster than 35% |
| Roxzone: | 5:55 | 7:18 | faster than 84% |
| Runs (8 km) | 40:13 | 45:20 | faster than 78% |
| Stations (8) | 40:11 | ||
| Finish | 1:26:15 | 1:33:26 | 594th of 1,957 · faster than 69% |
187th of 539 Open Women (faster than 65%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 59% |
| SkiErg: | 5:23 | 5:00 | faster than 17% |
| Run 2: | 4:56 | 5:35 | faster than 79% |
| Sled push: | 2:19 | 2:36 | faster than 75% |
| Run 3: | 5:11 | 5:52 | faster than 78% |
| Sled pull: | 5:53 | 5:21 | faster than 34% |
| Run 4: | 5:14 | 5:59 | faster than 80% |
| Burpee broad jump: | 7:05 | 6:29 | faster than 37% |
| Run 5: | 5:22 | 6:05 | faster than 79% |
| Row: | 5:15 | 5:17 | faster than 55% |
| Run 6: | 5:22 | 5:59 | faster than 76% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 5:12 | 6:00 | faster than 81% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 62% |
| Run 8: | 5:14 | 6:07 | faster than 82% |
| Wall balls: | 6:50 | 6:17 | faster than 39% |
| Roxzone: | 6:16 | 7:13 | faster than 72% |
| Runs (8 km) | 40:24 | 45:48 | faster than 80% |
| Stations (8) | 39:41 | ||
| Finish | 1:26:20 | 1:32:13 | 187th of 539 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mads has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 5:24 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Manchester 2025 · best of 2 | 6:46 |
| Row | 5:15 | Manchester 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:50 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:13 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 5:55 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mads's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Mads sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Mads: faster than |
|---|---|
| Ski | 16% |
| Push | 64% |
| Pull | 67% |
| BBJ | 41% |
| Row | 69% |
| Carry | 64% |
| Lunges | 78% |
| Wall balls | 36% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mads beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mads's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mads: 40:16 running, 40:10 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Mads | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:04 |
| SkiErg | 5:38 | 5:13 |
| Run 2 | 4:32 | 5:15 |
| Sled push | 2:45 | 3:00 |
| Run 3 | 4:54 | 5:32 |
| Sled pull | 5:24 | 5:58 |
| Run 4 | 4:54 | 5:35 |
| Burpee broad jump | 7:14 | 6:47 |
| Run 5 | 5:18 | 5:45 |
| Row | 5:16 | 5:27 |
| Run 6 | 5:02 | 5:35 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 4:56 | 5:36 |
| Sandbag lunges | 4:14 | 5:04 |
| Run 8 | 4:58 | 5:48 |
| Wall balls | 7:32 | 6:43 |
| Roxzone | 5:55 | 7:18 |
| Finish | 1:26:15 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
