DEN Mads Grene
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:50 (Copenhagen 2025) · Doubles Men 1:07:54 (Copenhagen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Johan Grene, Mads Grenewhat the whole field did → | Doubles Men · team 30-34 | 1:07:54 | top 23% 196/874 | 37:52 | 25:07 | 5:00 | splitsSkiErg3:58Sled push1:46Sled pull2:36Burpee broad jump3:32Row4:17Farmers carry1:35Sandbag lunges3:02Wall balls4:21Run 16:44Run 24:03Run 34:20Run 44:16Run 54:43Run 64:29Run 74:38Run 84:43Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:16:50 | top 34% 444/1,322 | 39:10 | 31:41 | 6:04 | splitsSkiErg4:12Sled push2:00Sled pull3:26Burpee broad jump5:56Row4:29Farmers carry1:51Sandbag lunges4:19Wall balls5:28Run 14:54Run 24:37Run 34:53Run 44:45Run 54:48Run 64:52Run 74:56Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
