Athlete · Open Men · 25-29 ·

DEN

Mads Fyrst

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:33 (Copenhagen 2026) · Doubles Mixed 1:29:50 (Copenhagen 2025).

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1:44:33 Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

1112th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:44:33 latest race · Copenhagen 2026 first Open Men race Open Men

Wall balls strongest segment · Copenhagen 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:33Copenhagen 2026 · 1 race Doubles Mixed1:29:50Copenhagen 2025 · 1 race · with Josefine Rolsted

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:44:33	1112th of 1,290	54:20	39:57	10:22	splits SkiErg4:51Sled push3:30Sled pull4:54Burpee broad jump5:53Row5:28Farmers carry2:44Sandbag lunges6:01Wall balls6:36Run 19:15Run 25:52Run 35:52Run 45:49Run 56:31Run 66:03Run 76:07Run 88:55Full report for this race →
Copenhagen 2025 13 Mar 2025team: Mads Fyrst, Josefine Rolstedwhat the whole field did →	Doubles Mixed · team U29	1:29:50	639th of 742	54:31	26:28	8:54	splits SkiErg4:07Sled push2:16Sled pull3:22Burpee broad jump3:02Row4:49Farmers carry1:33Sandbag lunges3:17Wall balls4:02Run 16:38Run 26:22Run 36:29Run 46:44Run 56:47Run 66:39Run 76:41Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Madsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 24%

Sled pull faster than 35%

Burpee broad jump faster than 36%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 27%

Wall balls faster than 52%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:34 slower

Sled pull 0:23 slower

Burpee broad jump 0:33 slower

Row 0:39 slower

Farmers carry 0:37 slower

Sandbag lunges 0:57 slower

Wall balls 0:05 faster

Roxzone 3:42 slower

Runs (8 km) 12:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mads against the typical Open Men finisher

Mads1:44:33

9:154:515:523:305:524:545:495:536:315:286:032:446:076:018:556:3610:22

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown