DEN Mads Dockir
2 HYROX results over 1 season. Personal bests: Pro Men 1:49:31 (Berlin 2026) · Open Men 1:40:02 (Copenhagen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:49:31 | 894th of 944 | 43:11* | 45:49* | 20:36 | splitsSkiErg4:19Sled push6:25Sled pull5:52Burpee broad jump5:30Row4:50Farmers carry4:16Sandbag lunges7:24Wall balls7:13Run 13:46Run 24:29Run 35:02Run 45:13Run 55:19Run 65:21Run 75:39Run 88:24Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:40:02 | 1040th of 1,290 | 54:30 | 35:03 | 10:34 | splitsSkiErg4:13Sled push3:12Sled pull4:22Burpee broad jump5:03Row4:40Farmers carry2:57Sandbag lunges5:09Wall balls5:27Run 17:59Run 25:59Run 37:28Run 46:42Run 56:39Run 66:33Run 76:11Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:21 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:31.
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Free to download. Used by more than 40,000 HYROX athletes.
