Athlete · Open Women · 35-39 ·

RSA

Madri Meintjes

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:36:35 (Cape Town 2025) · Doubles Mixed 2:08:29 (Cape Town 2026) · Doubles Women 2:17:55 (Johannesburg (I) 2025).

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2:36:35 Open Women time · Cape Town 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

411th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

2:08:29 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with James Botha

Sled push strongest segment · Cape Town 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:36:35Cape Town 2025 · 1 race Doubles Mixed2:08:29Cape Town 2026 · 1 race · with James Botha Doubles Women2:17:55Johannesburg (I) 2025 · 1 race · with Thato Chiloane

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Madri Meintjes, James Bothawhat the whole field did →	Doubles Mixed · team 40-44	2:08:29	944th of 987	1:11:50	46:15	10:27	splits SkiErg4:47Sled push2:32Sled pull6:24Burpee broad jump7:36Row5:44Farmers carry2:11Sandbag lunges8:24Wall balls8:37Run 15:30Run 28:36Run 39:30Run 49:09Run 510:05Run 69:36Run 78:51Run 810:36Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	2:36:35	411th of 431	1:24:44	56:46	15:09	splits SkiErg5:22Sled push2:48Sled pull6:58Burpee broad jump14:25Row6:09Farmers carry2:42Sandbag lunges9:11Wall balls9:11Run 15:39Run 210:40Run 310:02Run 411:24Run 511:13Run 611:07Run 711:47Run 812:56Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Madri Meintjes, Thato Chiloanewhat the whole field did →	Doubles Women · team 30-39	2:17:55	532nd of 547	1:25:54	37:07^{7 of 8}	12:46	splits SkiErg4:56Sled push—Sled pull5:18Burpee broad jump7:33Row5:55Farmers carry2:25Sandbag lunges5:11Wall balls5:49Run 16:26Run 211:04Run 311:21Run 411:13Run 511:55Run 610:56Run 710:24Run 812:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Madriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 57%

Sled pull faster than 37%

Burpee broad jump faster than 4%

Row faster than 27%

Farmers carry faster than 22%

Sandbag lunges faster than 6%

Wall balls faster than 27%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 faster

Sled pull 0:31 slower

Burpee broad jump 7:17 slower

Row 0:27 slower

Farmers carry 0:28 slower

Sandbag lunges 3:48 slower

Wall balls 1:58 slower

Roxzone 7:41 slower

Runs (8 km) 33:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Madri against the typical Open Women finisher

Madri2:36:35

5:395:2210:402:4810:026:5811:2414:2511:136:0911:072:4211:479:1112:569:1115:09

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:41 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:36:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown