AUS Madison Winnel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
982nd of 1,410 Doubles Men (faster than 30%). Against the 43 who finished around 1:19:43: most time gained on the roxzone (1:26), most lost on the eight runs (5:54). Runs 5 to 8 took 10:05 less than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:44 | faster than 70% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 8:42 | 4:41 | faster than 3% |
| Sled push: | 1:27 | 1:37 | faster than 77% |
| Run 3: | 8:54 | 4:58 | faster than 1% |
| Sled pull: | 2:53 | 3:08 | faster than 68% |
| Run 4: | 8:54 | 5:01 | faster than 1% |
| Burpee broad jump: | 2:26 | 3:00 | faster than 83% |
| Run 5: | 4:36 | 5:09 | faster than 74% |
| Row: | 4:17 | 4:27 | faster than 68% |
| Run 6: | 4:45 | 5:06 | faster than 65% |
| Farmers carry: | 1:43 | 1:39 | faster than 40% |
| Run 7: | 4:31 | 5:03 | faster than 75% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 85% |
| Run 8: | 5:02 | 5:51 | faster than 79% |
| Wall balls: | 4:16 | 4:09 | faster than 44% |
| Roxzone: | 7:58 | 8:35 | faster than 65% |
| Runs (8 km) | 47:49 | 38:55 | faster than 13% |
| Stations (8) | 23:51 | ||
| Finish | 1:19:34 | 1:13:33 | 982nd of 1,410 · faster than 30% |
112th of 129 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:14 | faster than 29% |
| SkiErg: | 4:22 | 4:13 | faster than 32% |
| Run 2: | 4:45 | 4:23 | faster than 21% |
| Sled push: | 2:19 | 2:50 | faster than 89% |
| Run 3: | 5:38 | 4:48 | faster than 10% |
| Sled pull: | 10:35 | 6:16 | faster than 3% |
| Run 4: | 6:10 | 4:50 | faster than 4% |
| Burpee broad jump: | 5:11 | 4:11 | faster than 27% |
| Run 5: | 6:18 | 4:59 | faster than 6% |
| Row: | 4:48 | 4:26 | faster than 14% |
| Run 6: | 5:43 | 4:48 | faster than 11% |
| Farmers carry: | 2:22 | 1:58 | faster than 19% |
| Run 7: | 5:37 | 4:56 | faster than 14% |
| Sandbag lunges: | 5:34 | 5:04 | faster than 36% |
| Run 8: | 6:59 | 5:56 | faster than 13% |
| Wall balls: | 7:04 | 6:11 | faster than 36% |
| Roxzone: | 6:44 | 4:48 | faster than 10% |
| Runs (8 km) | 44:31 | 38:22 | faster than 14% |
| Stations (8) | 42:15 | ||
| Finish | 1:33:25 | 1:19:19 | 112th of 129 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Madison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Madison: faster than |
|---|---|
| Ski | 32% |
| Push | 89% |
| Pull | 4% |
| BBJ | 27% |
| Row | 15% |
| Carry | 20% |
| Lunges | 37% |
| Wall balls | 37% |
| Roxzone | 11% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Madison beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Madison's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Madison against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Madison: 44:34 running, 42:16 at the stations and 6:44 in the roxzone; the longest station was the sled pull (10:35) and the shortest the sled push (2:19).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Madison | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:14 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 4:45 | 4:23 |
| Sled push | 2:19 | 2:50 |
| Run 3 | 5:38 | 4:48 |
| Sled pull | 10:35 | 6:16 |
| Run 4 | 6:10 | 4:50 |
| Burpee broad jump | 5:11 | 4:11 |
| Run 5 | 6:18 | 4:59 |
| Row | 4:48 | 4:26 |
| Run 6 | 5:43 | 4:48 |
| Farmers carry | 2:22 | 1:58 |
| Run 7 | 5:37 | 4:56 |
| Sandbag lunges | 5:34 | 5:04 |
| Run 8 | 6:59 | 5:56 |
| Wall balls | 7:04 | 6:11 |
| Roxzone | 6:44 | 4:48 |
| Finish | 1:33:25 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:19 against the typical Pro Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
