Athlete · Open Women · 16-24 · AUS AUS

Madeline Sarro

www.roxtimes.com/athletes/madeline-sarro-71d0b8f8

3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.

Open Women time1:22:42Sydney 2024
Open Women place98thof 363 · Sydney 2024
Latest race1:13:13Brisbane 2024 · Doubles Women with Jessica Liddell2:39 slower than Madeline's best Doubles Women time (1:10:34)
Strongest part of the raceRuns (8 km)faster than 90% of Open Women at Sydney 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:00 best 1:10:34

This line shows the finish time of Madeline Sarro at each race, oldest on the left; lower is faster.The best was 1:10:34 at Melbourne (Jun 2024); Madeline Sarro was 2:39 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Doubles Women 1:10:34
Brisbane Aug 2024 Doubles Women 1:13:13

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Women, team U29, with Jessica Liddell 1:13:13 69th of 556; 34th of 231 aged U29 41:08 25:28 6:40 Runs 41:08 · Stations 25:28 · Roxzone 6:40

69th of 556 Doubles Women (faster than 87%).

Madeline Sarro at HYROX Brisbane 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 556 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 556 Doubles Women here
Run 1: 3:36 4:16 faster than 90%
SkiErg: 4:07 4:31 faster than 95%
Run 2: 5:08 5:56 faster than 89%
Sled push: 1:37 1:35 faster than 43%
Run 3: 5:15 6:13 faster than 93%
Sled pull: 3:35 3:48 faster than 66%
Run 4: 5:17 6:22 faster than 94%
Burpee broad jump: 3:49 3:45 faster than 46%
Run 5: 5:19 6:30 faster than 94%
Row: 4:43 4:55 faster than 76%
Run 6: 5:33 6:39 faster than 91%
Farmers carry: 1:47 2:00 faster than 77%
Run 7: 5:35 6:36 faster than 91%
Sandbag lunges: 2:55 3:35 faster than 87%
Run 8: 5:29 6:44 faster than 93%
Wall balls: 2:55 3:11 faster than 82%
Roxzone: 6:40 6:40 faster than 50%
Runs (8 km) 41:08 49:23 faster than 93%
Stations (8) 25:28
Finish 1:13:13 1:23:52 69th of 556 · faster than 87%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:22:42 98th of 363; 13th of 45 aged 16-24 40:35 37:00 5:11 Runs 40:35 · Stations 37:00 · Roxzone 5:11

98th of 363 Open Women (faster than 73%).

Madeline Sarro at HYROX Sydney 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 363 Open Women finishers here who were slower on that part.
Part Time Typical here vs 363 Open Women here
Run 1: 3:53 4:17 faster than 79%
SkiErg: 4:58 5:11 faster than 72%
Run 2: 5:05 5:35 faster than 79%
Sled push: 2:48 2:23 faster than 20%
Run 3: 5:08 5:51 faster than 89%
Sled pull: 6:04 6:16 faster than 54%
Run 4: 5:07 5:57 faster than 88%
Burpee broad jump: 6:33 6:21 faster than 43%
Run 5: 5:11 6:06 faster than 91%
Row: 5:15 5:18 faster than 55%
Run 6: 5:05 5:58 faster than 90%
Farmers carry: 2:45 2:09 faster than 13%
Run 7: 5:13 5:59 faster than 85%
Sandbag lunges: 4:55 4:55 faster than 50%
Run 8: 5:57 7:06 faster than 88%
Wall balls: 3:42 4:12 faster than 71%
Roxzone: 5:11 5:49 faster than 68%
Runs (8 km) 40:35 46:49 faster than 89%
Stations (8) 37:00
Finish 1:22:42 1:29:32 98th of 363 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Stephanie Sarro 1:10:34 67th of 1,924; 38th of 771 aged U29 37:20 25:34 7:45 Runs 37:20 · Stations 25:34 · Roxzone 7:45

67th of 1,924 Doubles Women (faster than 96%). Against the 58 who finished around 1:12:10: most time gained on the eight runs (2:19), most lost on the roxzone (0:22). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:52 more).

Madeline Sarro at HYROX Melbourne 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,924 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,924 Doubles Women here
Run 1: 2:43 5:13 faster than 98%
SkiErg: 4:20 4:35 faster than 83%
Run 2: 4:38 5:54 faster than 97%
Sled push: 1:27 1:30 faster than 59%
Run 3: 4:48 6:06 faster than 98%
Sled pull: 3:31 3:54 faster than 72%
Run 4: 4:53 6:12 faster than 97%
Burpee broad jump: 3:17 4:00 faster than 80%
Run 5: 4:59 6:22 faster than 97%
Row: 5:04 5:07 faster than 56%
Run 6: 4:57 6:22 faster than 97%
Farmers carry: 1:36 1:50 faster than 80%
Run 7: 4:59 6:21 faster than 97%
Sandbag lunges: 2:38 3:39 faster than 96%
Run 8: 5:26 6:58 faster than 95%
Wall balls: 3:41 3:48 faster than 56%
Roxzone: 7:45 9:05 faster than 72%
Runs (8 km) 37:20 49:22 faster than 98%
Stations (8) 25:34
Finish 1:10:34 1:26:57 67th of 1,924 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Madelineedge = faster than everyone, centre = slowest

This chart shows where Madeline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Madeline: faster than
Ski 73%
Push 20%
Pull 55%
BBJ 43%
Row 56%
Carry 14%
Lunges 50%
Wall balls 71%
Roxzone 69%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 20%
Sled pull faster than 55%
Burpee broad jump faster than 43%
Row faster than 56%
Farmers carry faster than 14%
Sandbag lunges faster than 50%
Wall balls faster than 71%
Roxzone faster than 69%
Runs (8 km) faster than 90%

How much of the field Madeline beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:25 slower
Sled pull 0:12 faster
Burpee broad jump 0:12 slower
Row 0:03 faster
Farmers carry 0:36 slower
Sandbag lunges level
Wall balls 0:30 faster
Roxzone 0:38 faster
Runs (8 km) 6:14 faster

Madeline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Farmers carry (0:36 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Madeline against the typical Open Women finisher

Madeline1:22:42
3:534:585:052:485:086:045:076:335:115:155:052:455:134:555:573:425:11
Typical Open Women1:29:23
4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:125:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Madeline: 40:38 running, 37:01 at the stations and 5:11 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).

See the numbers
Part Madeline Typical Open Women
Run 1 3:53 4:17
SkiErg 4:58 5:11
Run 2 5:05 5:35
Sled push 2:48 2:23
Run 3 5:08 5:51
Sled pull 6:04 6:16
Run 4 5:07 5:57
Burpee broad jump 6:33 6:21
Run 5 5:11 6:06
Row 5:15 5:18
Run 6 5:05 5:58
Farmers carry 2:45 2:09
Run 7 5:13 5:59
Sandbag lunges 4:55 4:55
Run 8 5:57 7:06
Wall balls 3:42 4:12
Roxzone 5:11 5:49
Finish 1:22:42 1:29:32

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:36 against the typical Open Women finisher at Sydney 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:22:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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