AUS Maddy Zappala
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maddy Zappala at each race, oldest on the left; lower is faster.The best was 1:21:23 at Brisbane (Apr 2026); Maddy Zappala was 15:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:36:36 |
| Brisbane | Aug 2024 | Open Women | 1:31:30 |
| Sydney | Jul 2025 | Open Women | 1:24:51 |
| Brisbane | Apr 2026 | Open Women | 1:21:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:45 faster (1:36:36 to 1:24:51).
6 results at 5 races
197th of 962 Open Women (faster than 79%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:49 | faster than 63% |
| SkiErg: | 4:50 | 5:03 | faster than 78% |
| Run 2: | 5:04 | 5:24 | faster than 67% |
| Sled push: | 3:05 | 2:46 | faster than 32% |
| Run 3: | 5:09 | 5:45 | faster than 77% |
| Sled pull: | 4:26 | 5:32 | faster than 88% |
| Run 4: | 5:14 | 5:47 | faster than 74% |
| Burpee broad jump: | 5:29 | 6:31 | faster than 74% |
| Run 5: | 5:17 | 5:50 | faster than 74% |
| Row: | 4:52 | 5:17 | faster than 90% |
| Run 6: | 5:25 | 5:46 | faster than 65% |
| Farmers carry: | 2:01 | 2:10 | faster than 71% |
| Run 7: | 5:23 | 5:42 | faster than 63% |
| Sandbag lunges: | 1:55 ‡ | 4:45 | |
| Run 8: | 5:21 | 5:50 | faster than 69% |
| Wall balls: | 5:07 | 6:09 | faster than 77% |
| Roxzone: | 8:17 | 8:15 | faster than 49% |
| Runs (8 km) | 41:24 | 44:42 | faster than 70% |
| Stations (8) | 31:45 | ||
| Finish | 1:21:23 | 1:31:37 | 197th of 962 · faster than 79% |
95th of 273 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 67% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:42 | 5:12 | faster than 72% |
| Sled push: | 3:01 | 2:30 | faster than 18% |
| Run 3: | 4:59 | 5:32 | faster than 75% |
| Sled pull: | 4:22 | 4:52 | faster than 69% |
| Run 4: | 5:03 | 5:34 | faster than 69% |
| Burpee broad jump: | 4:26 | 3:45 | faster than 22% |
| Run 5: | 5:02 | 5:36 | faster than 73% |
| Row: | 5:06 | 4:53 | faster than 31% |
| Run 6: | 5:19 | 5:35 | faster than 59% |
| Farmers carry: | 1:55 | 1:56 | faster than 54% |
| Run 7: | 5:16 | 5:36 | faster than 62% |
| Sandbag lunges: | 4:12 | 4:13 | faster than 50% |
| Run 8: | 5:03 | 5:34 | faster than 70% |
| Wall balls: | 3:57 | 4:32 | faster than 77% |
| Roxzone: | 6:11 | 7:31 | faster than 77% |
| Runs (8 km) | 39:37 | 42:56 | faster than 68% |
| Stations (8) | 31:27 | ||
| Finish | 1:17:11 | 1:22:43 | 95th of 273 · faster than 65% |
468th of 1,507 Open Women (faster than 68%). Against the 45 who finished around 1:24:32: most time gained on sled pull (0:32), most lost on the eight runs (1:42). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 49% |
| SkiErg: | 4:52 | 4:58 | faster than 63% |
| Run 2: | 4:57 | 4:54 | faster than 48% |
| Sled push: | 2:19 | 2:17 | faster than 48% |
| Run 3: | 5:03 | 5:08 | faster than 54% |
| Sled pull: | 4:42 | 5:40 | faster than 84% |
| Run 4: | 5:05 | 5:15 | faster than 58% |
| Burpee broad jump: | 5:52 | 6:37 | faster than 67% |
| Run 5: | 5:09 | 5:25 | faster than 60% |
| Row: | 5:11 | 5:18 | faster than 61% |
| Run 6: | 5:13 | 5:18 | faster than 54% |
| Farmers carry: | 2:26 | 2:17 | faster than 35% |
| Run 7: | 5:12 | 5:17 | faster than 54% |
| Sandbag lunges: | 4:01 | 5:07 | faster than 85% |
| Run 8: | 6:59 | 7:23 | faster than 60% |
| Wall balls: | 5:03 | 6:18 | faster than 76% |
| Roxzone: | 8:24 | faster than 70% | |
| Runs (8 km) | 42:05 | 43:18 | faster than 57% |
| Stations (8) | 34:26 | ||
| Finish | 1:24:51 | 1:31:22 | 468th of 1,507 · faster than 68% |
91st of 128 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:41 | faster than 15% |
| SkiErg: | 4:43 | 4:36 | faster than 34% |
| Run 2: | 5:22 | 4:57 | faster than 29% |
| Sled push: | 4:43 | 3:19 | faster than 10% |
| Run 3: | 5:42 | 5:18 | faster than 30% |
| Sled pull: | 7:03 | 5:33 | faster than 22% |
| Run 4: | 5:42 | 5:26 | faster than 37% |
| Burpee broad jump: | 5:18 | 5:03 | faster than 44% |
| Run 5: | 5:46 | 5:29 | faster than 36% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 5:53 | 5:24 | faster than 26% |
| Farmers carry: | 3:10 | 2:31 | faster than 21% |
| Run 7: | 5:57 | 5:25 | faster than 23% |
| Sandbag lunges: | 5:39 | 4:54 | faster than 28% |
| Run 8: | 5:58 | 5:33 | faster than 31% |
| Wall balls: | 6:13 | 5:33 | faster than 32% |
| Roxzone: | 7:06 | 6:39 | faster than 38% |
| Runs (8 km) | 43:21 | 40:32 | faster than 33% |
| Stations (8) | 41:51 | ||
| Finish | 1:32:14 | 1:23:43 | 91st of 128 · faster than 29% |
255th of 420 Open Women (faster than 39%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:50 | faster than 30% |
| SkiErg: | 4:44 | 4:56 | faster than 76% |
| Run 2: | 5:48 | 5:27 | faster than 32% |
| Sled push: | 2:52 | 2:20 | faster than 17% |
| Run 3: | 6:03 | 5:42 | faster than 33% |
| Sled pull: | 5:55 | 5:15 | faster than 27% |
| Run 4: | 6:12 | 5:48 | faster than 32% |
| Burpee broad jump: | 6:31 | 6:00 | faster than 37% |
| Run 5: | 6:16 | 5:59 | faster than 38% |
| Row: | 5:16 | 5:12 | faster than 43% |
| Run 6: | 6:43 | 6:09 | faster than 28% |
| Farmers carry: | 2:42 | 2:16 | faster than 20% |
| Run 7: | 6:36 | 6:06 | faster than 32% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 43% |
| Run 8: | 6:37 | 6:21 | faster than 42% |
| Wall balls: | 3:50 | 4:16 | faster than 64% |
| Roxzone: | 6:14 | 6:17 | faster than 51% |
| Runs (8 km) | 48:18 | 45:30 | faster than 34% |
| Stations (8) | 37:02 | ||
| Finish | 1:31:30 | 1:27:37 | 255th of 420 · faster than 39% |
245th of 363 Open Women (faster than 32%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:17 | faster than 30% |
| SkiErg: | 5:07 | 5:11 | faster than 57% |
| Run 2: | 5:53 | 5:35 | faster than 33% |
| Sled push: | 2:43 | 2:23 | faster than 24% |
| Run 3: | 6:49 | 5:51 | faster than 17% |
| Sled pull: | 6:56 | 6:16 | faster than 34% |
| Run 4: | 6:18 | 5:57 | faster than 30% |
| Burpee broad jump: | 6:00 | 6:21 | faster than 57% |
| Run 5: | 6:43 | 6:06 | faster than 27% |
| Row: | 5:20 | 5:18 | faster than 48% |
| Run 6: | 6:34 | 5:58 | faster than 25% |
| Farmers carry: | 2:47 | 2:09 | faster than 11% |
| Run 7: | 6:36 | 5:59 | faster than 25% |
| Sandbag lunges: | 5:15 | 4:55 | faster than 38% |
| Run 8: | 8:31 | 7:06 | faster than 19% |
| Wall balls: | 4:31 | 4:12 | faster than 40% |
| Roxzone: | 6:08 | 5:49 | faster than 38% |
| Runs (8 km) | 51:53 | 46:49 | faster than 24% |
| Stations (8) | 38:39 | ||
| Finish | 1:36:36 | 1:29:32 | 245th of 363 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Brisbane 2024 · best of 4 | 5:16 |
| Sled push | 2:19 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 4:26 | Brisbane 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:29 | Brisbane 2026 · best of 4 | 6:46 |
| Row | 4:52 | Brisbane 2026 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Brisbane 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:01 | Sydney 2025 · best of 3 | 5:13 |
| Wall balls | 3:50 | Brisbane 2024 · best of 4 | 6:43 |
| Runs (8 km) | 41:24 | Brisbane 2026 · best of 4 | 46:44 |
| Roxzone | 6:08 | Sydney 2024 · best of 4 | 7:57 |
How to read
Each station's best across Maddy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna McLean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Maddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Maddy: faster than |
|---|---|
| Ski | 79% |
| Push | 32% |
| Pull | 89% |
| BBJ | 75% |
| Row | 91% |
| Carry | 71% |
| Lunges | no split |
| Wall balls | 77% |
| Roxzone | 50% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maddy beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maddy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maddy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maddy: 41:28 running, 29:50 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Maddy | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:49 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 5:04 | 5:24 |
| Sled push | 3:05 | 2:46 |
| Run 3 | 5:09 | 5:45 |
| Sled pull | 4:26 | 5:32 |
| Run 4 | 5:14 | 5:47 |
| Burpee broad jump | 5:29 | 6:31 |
| Run 5 | 5:17 | 5:50 |
| Row | 4:52 | 5:17 |
| Run 6 | 5:25 | 5:46 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:23 | 5:42 |
| Sandbag lunges | — | 4:45 |
| Run 8 | 5:21 | 5:50 |
| Wall balls | 5:07 | 6:09 |
| Roxzone | 8:17 | 8:15 |
| Finish | 1:21:23 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
