AUS Macy Poke
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Macy Poke, Ella Hingstonwhole field → | Doubles Women · team 16-24 | 1:20:51 | 813th of 2,446177th of 410 aged 16-24 | 44:36 | 27:28 | 8:51 | View results | See splits Hide splitsSkiErg4:39fastest 47%Sled push1:31fastest 29%Sled pull3:46fastest 28%Burpee broad jump3:45fastest 36%Row4:53fastest 24%Farmers carry1:29fastest 6%Sandbag lunges3:25fastest 37%Wall balls4:00fastest 38%Runs (8 km)44:36fastest 42%Roxzone8:51fastest 23%Run 13:08fastest 39%Run 25:18fastest 35%Run 35:40fastest 43%Run 45:42fastest 40%Run 56:08faster than 46%Run 65:53fastest 42%Run 75:51fastest 43%Run 86:59faster than 48%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Macy Poke, Jaxon Sheehanwhole field → | Doubles Mixed · team 16-24 | 1:14:26 | 464th of 1,71857th of 209 aged 16-24 | 39:18 | 27:19 | 7:54 | View results | See splits Hide splitsSkiErg4:06fastest 41%Sled push1:45faster than 48%Sled pull3:59faster than 45%Burpee broad jump3:33fastest 45%Row4:22fastest 16%Farmers carry1:24fastest 1%Sandbag lunges3:45fastest 33%Wall balls4:25fastest 47%Runs (8 km)39:18fastest 29%Roxzone7:54fastest 24%Run 14:30fastest 45%Run 24:41fastest 41%Run 34:47fastest 34%Run 44:53fastest 37%Run 54:43fastest 23%Run 64:48fastest 30%Run 74:41fastest 22%Run 86:18fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ella Hingston1 race
- Jaxon Sheehan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
