AUS Macy Milgate
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:08:41 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Blake Harrison, Macy Milgatewhole field → | Doubles Mixed · team 25-29 | 1:08:41 | 189th of 1,71878th of 478 aged 25-29 | 37:09 | 23:59 | 7:37 | View results | See splits Hide splitsSkiErg3:52fastest 10%Sled push1:22fastest 5%Sled pull2:56fastest 6%Burpee broad jump3:02fastest 21%Row4:19fastest 13%Farmers carry1:36fastest 10%Sandbag lunges3:02fastest 7%Wall balls3:50fastest 15%Runs (8 km)37:09fastest 17%Roxzone7:37fastest 18%Run 13:52fastest 12%Run 24:11fastest 15%Run 34:26fastest 17%Run 44:28fastest 17%Run 54:45fastest 25%Run 64:45fastest 27%Run 74:38fastest 20%Run 86:06fastest 17%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Isaiah Madigan, Macy Milgatewhole field → | Doubles Mixed · team U29 | 1:20:02 | 223rd of 438103rd of 179 aged U29 | 46:39 | 27:47 | 5:41 | View results | See splits Hide splitsSkiErg4:34faster than 17%Sled push1:27fastest 12%Sled pull4:22faster than 31%Burpee broad jump3:41faster than 28%Row4:27fastest 39%Farmers carry1:20fastest 4%Sandbag lunges3:57faster than 47%Wall balls3:59fastest 29%Runs (8 km)46:39faster than 46%Roxzone5:41faster than 42%Run 14:09fastest 38%Run 25:13fastest 36%Run 35:35fastest 37%Run 45:52faster than 47%Run 56:21faster than 34%Run 66:00faster than 45%Run 76:11faster than 39%Run 87:21faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Macy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:22 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 2:56 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:19 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:20 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:50 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:09 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 5:41 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Macy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Blake Harrison1 race
- Isaiah Madigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
