AUS Macy House
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Macy House, Lincoln-Jay Hirstwhole field → | Doubles Mixed · team 16-24 | 1:09:04 | 267th of 1,66446th of 241 aged 16-24 | 36:15 | 27:04 | 5:49 | View results | See splits Hide splitsSkiErg3:42fastest 1%Sled push1:43fastest 16%Sled pull3:39fastest 41%Burpee broad jump3:49faster than 35%Row4:28fastest 32%Farmers carry1:29fastest 11%Sandbag lunges3:47fastest 49%Wall balls4:27fastest 48%Runs (8 km)36:15fastest 13%Roxzone5:49fastest 14%Run 13:47fastest 9%Run 24:19fastest 12%Run 34:39fastest 13%Run 44:35fastest 12%Run 54:45fastest 15%Run 64:44fastest 15%Run 74:46fastest 17%Run 84:43fastest 17%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lincoln-Jay Hirst, Macy Housewhole field → | Doubles Mixed · team 16-24 | 1:39:07 | 2092nd of 2,353288th of 310 aged 16-24 | 56:22 | 31:05 | 11:44 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:44fastest 29%Sled pull4:24faster than 27%Burpee broad jump4:32faster than 15%Row5:09faster than 14%Farmers carry1:31fastest 13%Sandbag lunges4:48faster than 22%Wall balls4:41faster than 30%Runs (8 km)56:22faster than 7%Roxzone11:44faster than 14%Run 13:33faster than 16%Run 26:42faster than 8%Run 37:05faster than 7%Run 47:26faster than 5%Run 58:13faster than 3%Run 67:11faster than 9%Run 77:37faster than 6%Run 88:39faster than 9%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Macy House, Brittney Sowterwhole field → | Doubles Women · team 25-29 | 1:41:50 | 2085th of 2,331620th of 673 aged 25-29 | 59:11 | 30:55 | 11:44† | View results | See splits Hide splitsSkiErg4:29fastest 43%Sled push1:43faster than 17%Sled pull4:06fastest 49%Burpee broad jump5:51faster than 8%Row5:26faster than 16%Farmers carry1:46fastest 26%Sandbag lunges3:17fastest 21%Wall balls4:17fastest 47%Runs (8 km)59:11faster than 6%Roxzone11:44Run 15:57faster than 6%Run 26:20faster than 8%Run 36:27faster than 12%Run 47:02faster than 7%Run 57:08faster than 9%Run 67:21faster than 7%Run 78:05faster than 3%Run 810:51faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Macy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 1:43 | Brisbane 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Brisbane 2026 · best of 2 | 3:35 |
| Row | 4:28 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 4:27 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:15 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 5:49 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Macy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lincoln-Jay Hirst2 races
- Brittney Sowter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
