NZL Mackenzie Morgan
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners. 2 wins and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mackenzie Morgan at each race, oldest on the left; lower is faster.The best was 1:08:54 at Sydney (Jul 2026); Mackenzie Morgan was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:16:40 |
| Auckland | Jan 2026 | Pro Women | 1:15:33 |
| Sydney | Jul 2026 | Pro Women | 1:08:54 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:46 faster (1:16:40 to 1:08:54).
This line shows the finish time of Mackenzie Morgan at each race, oldest on the left; lower is faster.The best was 53:12 at Auckland (Jan 2026); Mackenzie Morgan was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Relay Mixed | 55:00 |
| Sydney | Jul 2025 | Relay Mixed | 55:16 |
| Auckland | Jan 2026 | Relay Mixed | 53:12 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mackenzie Morgan at each race, oldest on the left; lower is faster.The best was 1:00:12 at Auckland (Feb 2025); Mackenzie Morgan was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:00:12 |
| Auckland | Jan 2026 | Doubles Mixed | 1:00:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 4 races
24th of 242 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 87% |
| SkiErg: | 4:44 | 4:47 | faster than 57% |
| Run 2: | 3:34 | 4:18 | faster than 92% |
| Sled push: | 2:41 | 3:00 | faster than 75% |
| Run 3: | 3:46 | 4:31 | faster than 91% |
| Sled pull: | 4:04 | 4:45 | faster than 80% |
| Run 4: | 3:45 | 4:32 | faster than 92% |
| Burpee broad jump: | 4:18 | 4:56 | faster than 71% |
| Run 5: | 3:57 | 4:39 | faster than 89% |
| Row: | 4:42 | 4:54 | faster than 75% |
| Run 6: | 3:47 | 4:32 | faster than 92% |
| Farmers carry: | 2:04 | 2:18 | faster than 68% |
| Run 7: | 3:49 | 4:33 | faster than 92% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 76% |
| Run 8: | 5:21 | 6:30 | faster than 91% |
| Wall balls: | 4:42 | 5:32 | faster than 77% |
| Roxzone: | 6:09 | 7:42 | faster than 93% |
| Runs (8 km) | 31:20 | 37:50 | faster than 92% |
| Stations (8) | 31:28 | ||
| Finish | 1:08:54 | 1:21:11 | 24th of 242 · faster than 90% |
10th of 117 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:11 | faster than 91% |
| SkiErg: | 4:51 | 4:44 | faster than 31% |
| Run 2: | 3:55 | 4:52 | faster than 95% |
| Sled push: | 3:13 | 4:42 | faster than 95% |
| Run 3: | 4:11 | 5:19 | faster than 98% |
| Sled pull: | 5:31 | 6:19 | faster than 72% |
| Run 4: | 4:15 | 5:21 | faster than 96% |
| Burpee broad jump: | 5:51 | 5:37 | faster than 46% |
| Run 5: | 4:25 | 5:25 | faster than 95% |
| Row: | 4:55 | 5:11 | faster than 80% |
| Run 6: | 4:11 | 5:26 | faster than 97% |
| Farmers carry: | 2:16 | 2:29 | faster than 66% |
| Run 7: | 4:18 | 5:26 | faster than 95% |
| Sandbag lunges: | 4:33 | 5:39 | faster than 81% |
| Run 8: | 4:37 | 6:17 | faster than 99% |
| Wall balls: | 6:30 | 6:10 | faster than 43% |
| Roxzone: | 3:47 | 5:35 | faster than 93% |
| Runs (8 km) | 34:09 | 43:36 | faster than 97% |
| Stations (8) | 37:40 | ||
| Finish | 1:15:33 | 1:30:25 | 10th of 117 · faster than 92% |
13th of 1,127 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 6:00 | faster than 98% |
| SkiErg: | 4:04 | 4:08 | faster than 62% |
| Run 2: | 3:46 | 5:33 | fastest in the field |
| Sled push: | 1:57 | 2:24 | faster than 85% |
| Run 3: | 3:55 | 6:04 | fastest in the field |
| Sled pull: | 3:03 | 4:02 | faster than 93% |
| Run 4: | 3:59 | 6:12 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:50 | faster than 86% |
| Run 5: | 4:03 | 6:25 | fastest in the field |
| Row: | 4:22 | 4:55 | faster than 92% |
| Run 6: | 4:00 | 6:22 | fastest in the field |
| Farmers carry: | 1:27 | 1:45 | faster than 90% |
| Run 7: | 4:00 | 6:23 | fastest in the field |
| Sandbag lunges: | 3:08 | 4:15 | faster than 93% |
| Run 8: | 4:25 | 7:07 | fastest in the field |
| Wall balls: | 3:57 | 4:30 | faster than 78% |
| Roxzone: | 3:09 | 6:25 | faster than 99% |
| Runs (8 km) | 32:25 | 50:25 | fastest in the field |
| Stations (8) | 24:52 | ||
| Finish | 1:00:21 | 1:27:23 | 13th of 1,127 · faster than 98% |
49th of 166 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:00 | faster than 80% |
| SkiErg: | 5:35 | 4:40 | faster than 1% |
| Run 2: | 3:46 | 4:15 | faster than 81% |
| Sled push: | 2:57 | 2:56 | faster than 48% |
| Run 3: | 3:54 | 4:32 | faster than 83% |
| Sled pull: | 4:27 | 5:33 | faster than 88% |
| Run 4: | 3:56 | 4:36 | faster than 87% |
| Burpee broad jump: | 4:44 | 5:05 | faster than 58% |
| Run 5: | 4:07 | 4:42 | faster than 80% |
| Row: | 4:46 | 4:55 | faster than 73% |
| Run 6: | 4:00 | 4:40 | faster than 83% |
| Farmers carry: | 2:57 | 2:33 | faster than 32% |
| Run 7: | 4:01 | 4:44 | faster than 84% |
| Sandbag lunges: | 5:27 | 5:15 | faster than 44% |
| Run 8: | 5:32 | 6:27 | faster than 84% |
| Wall balls: | 6:58 | 5:48 | faster than 33% |
| Roxzone: | 6:10 | 8:04 | faster than 96% |
| Runs (8 km) | 32:45 | 37:57 | faster than 83% |
| Stations (8) | 37:51 | ||
| Finish | 1:16:40 | 1:23:48 | 49th of 166 · faster than 70% |
8th of 45 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 45 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:32 | faster than 95% |
| SkiErg: | 4:28 | 4:13 | faster than 20% |
| Run 2: | 3:54 | 5:14 | faster than 97% |
| Sled push: | 1:59 | 2:14 | faster than 76% |
| Run 3: | 4:09 | 5:47 | faster than 97% |
| Sled pull: | 4:47 | 4:51 | faster than 52% |
| Run 4: | 4:11 | 5:45 | fastest in the field |
| Burpee broad jump: | 3:45 | 3:43 | faster than 50% |
| Run 5: | 5:10 | 5:54 | faster than 83% |
| Row: | 5:09 | 4:59 | faster than 38% |
| Run 6: | 4:51 | 6:00 | faster than 86% |
| Farmers carry: | 1:50 | 1:53 | faster than 65% |
| Run 7: | 4:34 | 5:57 | faster than 95% |
| Sandbag lunges: | 4:13 | 4:09 | faster than 45% |
| Run 8: | 4:32 | 6:02 | faster than 95% |
| Wall balls: | 5:07 | 4:09 | faster than 22% |
| Roxzone: | 4:57 | 6:20 | faster than 84% |
| Runs (8 km) | 35:48 | 46:16 | faster than 95% |
| Stations (8) | 31:18 | ||
| Finish | 1:11:55 | 1:21:38 | 8th of 45 · faster than 84% |
6th of 523 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:58 | |
| SkiErg: | 3:47 | 4:03 | faster than 89% |
| Run 2: | 3:58 | 5:31 | |
| Sled push: | 8:52 | 1:54 | faster than 0% |
| Run 3: | 4:11 | 6:03 | |
| Sled pull: | 2:54 | 3:52 | faster than 92% |
| Run 4: | 4:16 | 6:10 | |
| Burpee broad jump: | 2:42 | 3:37 | faster than 84% |
| Run 5: | 4:20 | 6:21 | |
| Row: | 4:15 | 4:49 | faster than 95% |
| Run 6: | 4:10 | 6:15 | |
| Farmers carry: | 1:39 | 1:46 | faster than 68% |
| Run 7: | 4:11 | 6:15 | |
| Sandbag lunges: | 2:48 | 4:00 | faster than 96% |
| Run 8: | 4:05 | 6:17 | |
| Wall balls: | 3:36 | 4:09 | faster than 86% |
| Roxzone: | 3:48 | 6:59 | faster than 98% |
| Runs (8 km) | 33:20 | 49:03 | faster than 99% |
| Stations (8) | 30:33 | ||
| Finish | 1:00:12 | 1:24:03 | 6th of 523 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mackenzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Sydney 2026 · best of 3 | 4:53 |
| Sled push | 2:41 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 4:04 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:18 | Sydney 2026 · best of 3 | 5:12 |
| Row | 4:42 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 2:04 | Sydney 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:13 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 4:42 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 31:20 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 3:47 | Auckland 2026 · best of 3 | 6:34 |
How to read
Each station's best across Mackenzie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Abbas Nazari10 races
- Bri Peters7 races
- Isaac Bracewell5 races
- Tom Hart2 races
- James Mulligan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Mackenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Mackenzie: faster than |
|---|---|
| Ski | 57% |
| Push | 75% |
| Pull | 81% |
| BBJ | 71% |
| Row | 75% |
| Carry | 68% |
| Lunges | 76% |
| Wall balls | 77% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzie beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzie: 31:25 running, 31:28 at the stations and 6:09 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Mackenzie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 4:02 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 3:34 | 4:18 |
| Sled push | 2:41 | 3:00 |
| Run 3 | 3:46 | 4:31 |
| Sled pull | 4:04 | 4:45 |
| Run 4 | 3:45 | 4:32 |
| Burpee broad jump | 4:18 | 4:56 |
| Run 5 | 3:57 | 4:39 |
| Row | 4:42 | 4:54 |
| Run 6 | 3:47 | 4:32 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 3:49 | 4:33 |
| Sandbag lunges | 4:13 | 4:57 |
| Run 8 | 5:21 | 6:30 |
| Wall balls | 4:42 | 5:32 |
| Roxzone | 6:09 | 7:42 |
| Finish | 1:08:54 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:54.
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Free to download. Used by more than 40,000 HYROX athletes.
