Athlete · Open Women · 30-34 ·

USA

Mackenzie Kim

3 HYROX results over 2 seasons. Best Open Women time 1:15:40 at Washington DC Sept 2026.

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1:15:40 best Open Women time · Washington DC Sept 2026 3 Open Women races

top 5% best Open Women place · Washington DC Sept 2026 115th of 2,675 Open Women finishers there

1:15:40 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Washington DC Sept 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:40 best 1:15:40 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 10:00 faster (1:25:40 to 1:15:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:15:40	top 5% 115/2,675	39:16	29:02	7:24	splits SkiErg5:07Sled push2:05Sled pull3:43Burpee broad jump3:27Row5:26Farmers carry1:38Sandbag lunges3:33Wall balls4:03Run 14:07Run 24:55Run 35:08Run 45:10Run 55:05Run 65:11Run 75:09Run 84:35Full report for this race →
New York 2026 7 Jun 2026what the whole field did →	Open Women · 30-34	1:25:06	top 14% 612/4,639	45:25	32:36	7:11	splits SkiErg5:01Sled push2:09Sled pull4:41Burpee broad jump3:15Row5:09Farmers carry1:59Sandbag lunges3:40Wall balls6:42Run 15:50Run 2—Run 34:57Run 45:07Run 55:43Run 66:01Run 75:32Run 87:04Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:25:40	top 33% 340/1,044	44:05	34:02	7:37	splits SkiErg5:09Sled push2:03Sled pull5:35Burpee broad jump4:52Row5:29Farmers carry1:50Sandbag lunges4:13Wall balls4:51Run 17:03Run 25:22Run 35:13Run 45:21Run 55:29Run 65:27Run 75:23Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mackenzieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 96%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 71%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 98%

Roxzone faster than 80%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:51 faster

Sled pull 2:13 faster

Burpee broad jump 3:45 faster

Row 0:17 faster

Farmers carry 0:36 faster

Sandbag lunges 2:15 faster

Wall balls 3:19 faster

Roxzone 1:45 faster

Runs (8 km) 9:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mackenzie against the typical Open Women finisher

Mackenzie1:15:40

4:075:074:552:055:083:435:103:275:055:265:111:385:093:334:354:037:24

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown