USA Mackenzie Karnig
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mackenzie Karnig at each race, oldest on the left; lower is faster.The best was 1:13:49 at Stockholm (Dec 2025); Mackenzie Karnig was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:16:42 |
| Washington DC | Mar 2025 | Doubles Women | 1:13:53 |
| Stockholm | Dec 2025 | Doubles Women | 1:13:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
159th of 1,249 Doubles Women (faster than 87%). Against the 37 who finished around 1:14:44: most time gained on the eight runs (0:48), most lost on farmers carry (0:20). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 78% |
| SkiErg: | 4:29 | 4:35 | faster than 66% |
| Run 2: | 4:54 | 5:35 | faster than 82% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 5:01 | 5:47 | faster than 85% |
| Sled pull: | 3:17 | 3:52 | faster than 82% |
| Run 4: | 4:54 | 5:52 | faster than 91% |
| Burpee broad jump: | 3:47 | 4:14 | faster than 70% |
| Run 5: | 5:00 | 6:00 | faster than 90% |
| Row: | 4:43 | 4:59 | faster than 79% |
| Run 6: | 5:00 | 5:56 | faster than 89% |
| Farmers carry: | 1:53 | 1:43 | faster than 29% |
| Run 7: | 5:01 | 5:54 | faster than 88% |
| Sandbag lunges: | 3:08 | 3:40 | faster than 80% |
| Run 8: | 5:33 | 6:15 | faster than 79% |
| Wall balls: | 3:40 | 4:26 | faster than 93% |
| Roxzone: | 7:11 | 8:04 | faster than 74% |
| Runs (8 km) | 40:20 | 47:10 | faster than 87% |
| Stations (8) | 26:24 | ||
| Finish | 1:13:49 | 1:24:35 | 159th of 1,249 · faster than 87% |
472nd of 1,494 Open Women (faster than 68%). Against the 47 who finished around 1:28:38: most time gained on sled pull (0:51), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:08 | faster than 76% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 5:10 | 5:41 | faster than 73% |
| Sled push: | 2:25 | 2:47 | faster than 78% |
| Run 3: | 5:37 | 6:00 | faster than 64% |
| Sled pull: | 4:44 | 6:00 | faster than 85% |
| Run 4: | 5:39 | 6:03 | faster than 66% |
| Burpee broad jump: | 5:56 | 6:43 | faster than 65% |
| Run 5: | 5:53 | 6:11 | faster than 62% |
| Row: | 5:33 | 5:46 | faster than 65% |
| Run 6: | 5:41 | 6:05 | faster than 64% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 5:46 | 6:07 | faster than 62% |
| Sandbag lunges: | 5:20 | 5:22 | faster than 51% |
| Run 8: | 6:14 | 6:26 | faster than 55% |
| Wall balls: | 6:32 | 6:51 | faster than 56% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 45:28 | 49:10 | faster than 66% |
| Stations (8) | 37:48 | ||
| Finish | 1:29:26 | 1:37:13 | 472nd of 1,494 · faster than 68% |
105th of 808 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:59 | faster than 78% |
| SkiErg: | 4:24 | 4:47 | faster than 89% |
| Run 2: | 5:04 | 6:09 | faster than 90% |
| Sled push: | 1:27 | 1:41 | faster than 83% |
| Run 3: | 5:26 | 6:25 | faster than 87% |
| Sled pull: | 3:19 | 4:09 | faster than 89% |
| Run 4: | 5:29 | 6:30 | faster than 87% |
| Burpee broad jump: | 3:25 | 4:09 | faster than 79% |
| Run 5: | 5:41 | 6:41 | faster than 84% |
| Row: | 4:48 | 5:10 | faster than 86% |
| Run 6: | 5:47 | 6:35 | faster than 79% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 5:40 | 6:35 | faster than 82% |
| Sandbag lunges: | 3:19 | 3:46 | faster than 72% |
| Run 8: | 5:53 | 6:46 | faster than 78% |
| Wall balls: | 3:27 | 3:58 | faster than 91% |
| Roxzone: | 6:31 | 8:00 | faster than 79% |
| Runs (8 km) | 44:19 | 51:44 | faster than 85% |
| Stations (8) | 25:58 | ||
| Finish | 1:16:42 | 1:29:42 | 105th of 808 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Isabella Sullivan2 races
- Kaitlin Palaian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Mackenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Mackenzie: faster than |
|---|---|
| Ski | 58% |
| Push | 78% |
| Pull | 86% |
| BBJ | 66% |
| Row | 66% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 55% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzie beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzie: 45:28 running, 37:47 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mackenzie | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:08 |
| SkiErg | 5:06 | 5:11 |
| Run 2 | 5:10 | 5:41 |
| Sled push | 2:25 | 2:47 |
| Run 3 | 5:37 | 6:00 |
| Sled pull | 4:44 | 6:00 |
| Run 4 | 5:39 | 6:03 |
| Burpee broad jump | 5:56 | 6:43 |
| Run 5 | 5:53 | 6:11 |
| Row | 5:33 | 5:46 |
| Run 6 | 5:41 | 6:05 |
| Farmers carry | 2:12 | 2:17 |
| Run 7 | 5:46 | 6:07 |
| Sandbag lunges | 5:20 | 5:22 |
| Run 8 | 6:14 | 6:26 |
| Wall balls | 6:32 | 6:51 |
| Roxzone | 6:10 | 6:32 |
| Finish | 1:29:26 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:26.
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