CAN Mackenzie Heber
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:49 at Toronto 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Mackenzie Heber, Rebecca Russell-Gamblewhole field → | Doubles Mixed · team 30-34 | 1:18:21 | 227th of 98462nd of 244 aged 30-34 | 43:10 | 28:55 | 6:22 | View results | See splits Hide splitsSkiErg4:02fastest 4%Sled push2:19faster than 41%Sled pull4:34faster than 39%Burpee broad jump4:03faster than 37%Row4:55fastest 43%Farmers carry1:42fastest 35%Sandbag lunges3:25fastest 25%Wall balls3:55fastest 13%Runs (8 km)43:10fastest 22%Roxzone6:22fastest 35%Run 14:11fastest 13%Run 28:10faster than 8%Run 35:14fastest 13%Run 45:16fastest 13%Run 55:20fastest 12%Run 65:15fastest 12%Run 75:18fastest 12%Run 84:29fastest 14%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Mackenzie Heber, Rebecca Russellwhole field → | Doubles Mixed · team 30-39 | 1:11:49 | 71st of 51035th of 232 aged 30-39 | 40:45 | 24:44 | 6:26 | View results | See splits Hide splitsSkiErg3:49fastest 4%Sled push1:54fastest 32%Sled pull3:19fastest 18%Burpee broad jump3:14fastest 41%Row4:29fastest 12%Farmers carry1:21fastest 5%Sandbag lunges2:57fastest 10%Wall balls3:41fastest 10%Runs (8 km)40:45fastest 20%Roxzone6:26fastest 11%Run 15:27fastest 23%Run 24:35fastest 16%Run 34:44fastest 12%Run 44:44fastest 12%Run 54:46fastest 12%Run 64:41fastest 10%Run 74:34fastest 7%Run 87:17faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mackenzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Toronto 2024 · best of 2 | 4:20 |
| Sled push | 1:54 | Toronto 2024 · best of 2 | 2:11 |
| Sled pull | 3:19 | Toronto 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Toronto 2024 · best of 2 | 3:35 |
| Row | 4:29 | Toronto 2024 · best of 2 | 4:47 |
| Farmers carry | 1:21 | Toronto 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:57 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 3:41 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:45 | Toronto 2024 · best of 2 | 45:36 |
| Roxzone | 6:22 | Toronto 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mackenzie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Russell1 race
- Rebecca Russell-Gamble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
