CAN Mack Sawatsky
2 HYROX races over 2 seasons. Best Open Men time: 1:28:45 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mack Sawatsky at each race, oldest on the left; lower is faster.The best was 1:28:45 at Toronto (Oct 2024); Mack Sawatsky was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:28:45 |
| Toronto | Oct 2025 | Open Men | 1:32:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
781st of 1,771 Open Men (faster than 55%). Against the 53 who finished around 1:32:23: most time gained on wall balls (3:08), most lost on the roxzone (3:19). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:28 | faster than 39% |
| SkiErg: | 4:18 | 4:45 | faster than 94% |
| Run 2: | 5:54 | 5:23 | faster than 30% |
| Sled push: | 2:01 | 3:09 | faster than 97% |
| Run 3: | 6:09 | 5:50 | faster than 39% |
| Sled pull: | 7:44 | 5:30 | faster than 11% |
| Run 4: | 6:01 | 5:52 | faster than 44% |
| Burpee broad jump: | 4:37 | 5:53 | faster than 80% |
| Run 5: | 6:30 | 6:12 | faster than 40% |
| Row: | 4:46 | 5:03 | faster than 76% |
| Run 6: | 6:13 | 5:57 | faster than 41% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:12 | 6:01 | faster than 44% |
| Sandbag lunges: | 4:15 | 5:31 | faster than 84% |
| Run 8: | 5:45 | 5:39 | faster than 47% |
| Wall balls: | 4:37 | 8:19 | faster than 96% |
| Roxzone: | 10:24 | 7:18 | faster than 13% |
| Runs (8 km) | 47:20 | 45:43 | faster than 43% |
| Stations (8) | 34:22 | ||
| Finish | 1:32:01 | 1:34:57 | 781st of 1,771 · faster than 55% |
450th of 1,043 Open Men (faster than 56%). Against the 33 who finished around 1:29:19: most time gained on wall balls (1:55), most lost on the eight runs (4:00). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:27 | faster than 50% |
| SkiErg: | 4:09 | 4:34 | faster than 92% |
| Run 2: | 5:15 | 4:54 | faster than 34% |
| Sled push: | 2:29 | 2:56 | faster than 76% |
| Run 3: | 5:41 | 5:16 | faster than 32% |
| Sled pull: | 3:41 | 5:11 | faster than 92% |
| Run 4: | 5:42 | 5:15 | faster than 30% |
| Burpee broad jump: | 5:56 | 5:42 | faster than 46% |
| Run 5: | 6:03 | 5:26 | faster than 27% |
| Row: | 4:48 | 5:04 | faster than 73% |
| Run 6: | 5:31 | 5:15 | faster than 38% |
| Farmers carry: | 2:16 | 2:05 | faster than 34% |
| Run 7: | 5:14 | 5:16 | faster than 52% |
| Sandbag lunges: | 4:35 | 5:23 | faster than 72% |
| Run 8: | 7:49 | 6:28 | faster than 22% |
| Wall balls: | 4:46 | 6:35 | faster than 88% |
| Roxzone: | 9:29 | 8:49 | faster than 40% |
| Runs (8 km) | 46:39 | 43:44 | faster than 35% |
| Stations (8) | 32:40 | ||
| Finish | 1:28:45 | 1:31:02 | 450th of 1,043 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:01 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:46 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 4:37 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:39 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 9:29 | Toronto 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Mack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Mack: faster than |
|---|---|
| Ski | 92% |
| Push | 77% |
| Pull | 92% |
| BBJ | 46% |
| Row | 74% |
| Carry | 34% |
| Lunges | 73% |
| Wall balls | 89% |
| Roxzone | 40% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mack beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mack's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mack: 46:41 running, 32:40 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Mack | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:27 |
| SkiErg | 4:09 | 4:34 |
| Run 2 | 5:15 | 4:54 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 5:41 | 5:16 |
| Sled pull | 3:41 | 5:11 |
| Run 4 | 5:42 | 5:15 |
| Burpee broad jump | 5:56 | 5:42 |
| Run 5 | 6:03 | 5:26 |
| Row | 4:48 | 5:04 |
| Run 6 | 5:31 | 5:15 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 5:14 | 5:16 |
| Sandbag lunges | 4:35 | 5:23 |
| Run 8 | 7:49 | 6:28 |
| Wall balls | 4:46 | 6:35 |
| Roxzone | 9:29 | 8:49 |
| Finish | 1:28:45 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
