GBR Mack Nicholls
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:01:04 at Glasgow 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mack Nicholls at each race, oldest on the left; lower is faster.The best was 1:01:04 at Glasgow (Mar 2025); Mack Nicholls was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:06:19 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:01:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
66th of 209 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 83% |
| SkiErg: | 3:37 | 3:42 | faster than 67% |
| Run 2: | 4:20 | 4:27 | faster than 58% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 4:30 | 4:46 | faster than 64% |
| Sled pull: | 3:31 | 3:32 | faster than 52% |
| Run 4: | 4:28 | 4:45 | faster than 66% |
| Burpee broad jump: | 2:24 | 2:31 | faster than 61% |
| Run 5: | 4:35 | 4:51 | faster than 67% |
| Row: | 3:57 | 4:04 | faster than 74% |
| Run 6: | 4:42 | 4:45 | faster than 53% |
| Farmers carry: | 1:30 | 1:33 | faster than 63% |
| Run 7: | 4:37 | 4:50 | faster than 61% |
| Sandbag lunges: | 3:21 | 3:22 | faster than 50% |
| Run 8: | 3:40 | 3:51 | faster than 59% |
| Wall balls: | 3:52 | 4:00 | faster than 66% |
| Roxzone: | 3:15 | 3:46 | faster than 79% |
| Runs (8 km) | 33:39 | 35:36 | faster than 66% |
| Stations (8) | 24:14 | ||
| Finish | 1:01:04 | 1:04:22 | 66th of 209 · faster than 68% |
49th of 183 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:03 | faster than 82% |
| SkiErg: | 3:52 | 3:48 | faster than 34% |
| Run 2: | 3:49 | 4:21 | faster than 82% |
| Sled push: | 2:29 | 2:04 | faster than 14% |
| Run 3: | 4:04 | 4:39 | faster than 82% |
| Sled pull: | 4:01 | 4:03 | faster than 53% |
| Run 4: | 4:20 | 4:45 | faster than 71% |
| Burpee broad jump: | 2:44 | 2:51 | faster than 64% |
| Run 5: | 4:26 | 4:52 | faster than 72% |
| Row: | 4:21 | 4:08 | faster than 26% |
| Run 6: | 4:15 | 4:43 | faster than 76% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:25 | 4:47 | faster than 69% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:36 | 4:57 | faster than 70% |
| Wall balls: | 4:13 | 4:09 | faster than 47% |
| Roxzone: | 5:27 | 6:18 | faster than 78% |
| Runs (8 km) | 34:16 | 38:02 | faster than 76% |
| Stations (8) | 26:42 | ||
| Finish | 1:06:19 | 1:11:21 | 49th of 183 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Glasgow 2025 · best of 2 | 3:52 |
| Sled push | 2:02 | Glasgow 2025 · best of 2 | 2:13 |
| Sled pull | 3:31 | Glasgow 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:24 | Glasgow 2025 · best of 2 | 2:43 |
| Row | 3:57 | Glasgow 2025 · best of 2 | 4:15 |
| Farmers carry | 1:30 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:52 | Glasgow 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:39 | Glasgow 2025 · best of 2 | 37:06 |
| Roxzone | 3:15 | Glasgow 2025 · best of 2 | 5:33 |
How to read
Each station's best across Mack's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis Dyer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
This chart shows where Mack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Mack: faster than |
|---|---|
| Ski | 67% |
| Push | 49% |
| Pull | 53% |
| BBJ | 62% |
| Row | 75% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 67% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mack beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mack's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mack against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mack: 33:43 running, 24:14 at the stations and 3:15 in the roxzone; the longest station was the row (3:57).Below, Typical Pro Doubles Men: 35:27 running, 24:45 at the stations and 3:46 in the roxzone; the longest station was the row (4:04).
See the numbers
| Part | Mack | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:51 | 3:13 |
| SkiErg | 3:37 | 3:42 |
| Run 2 | 4:20 | 4:27 |
| Sled push | 2:02 | 2:01 |
| Run 3 | 4:30 | 4:46 |
| Sled pull | 3:31 | 3:32 |
| Run 4 | 4:28 | 4:45 |
| Burpee broad jump | 2:24 | 2:31 |
| Run 5 | 4:35 | 4:51 |
| Row | 3:57 | 4:04 |
| Run 6 | 4:42 | 4:45 |
| Farmers carry | 1:30 | 1:33 |
| Run 7 | 4:37 | 4:50 |
| Sandbag lunges | 3:21 | 3:22 |
| Run 8 | 3:40 | 3:51 |
| Wall balls | 3:52 | 4:00 |
| Roxzone | 3:15 | 3:46 |
| Finish | 1:01:04 | 1:04:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
