Athlete · Open Men · 45-49 ·

POL

Maciej Myrlak

3 HYROX results over 2 seasons. Best Open Men time 1:39:27 at Katowice 2026.

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1:39:27 best Open Men time · Katowice 2026 3 Open Men races

875th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:39:27 latest race · Katowice 2026 best Open Men time so far Open Men

Sled push strongest segment · Katowice 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:001:45:00 best 1:39:27 best 1:39:27 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 1:29 faster (1:40:56 to 1:39:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:39:27	875th of 1,096	48:53	42:36	8:01	splits SkiErg4:53Sled push2:37Sled pull4:34Burpee broad jump5:54Row5:03Farmers carry2:19Sandbag lunges6:00Wall balls11:16Run 15:49Run 25:48Run 36:07Run 46:11Run 56:23Run 66:08Run 75:58Run 86:31Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:45:01	1324th of 1,483	51:12	44:10	9:44	splits SkiErg4:33Sled push3:08Sled pull5:44Burpee broad jump6:46Row5:42Farmers carry2:42Sandbag lunges6:32Wall balls9:03Run 14:05Run 26:04Run 36:17Run 46:23Run 56:43Run 66:51Run 76:45Run 88:08Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 45-49	1:40:56	610th of 757	48:23	44:34	7:59	splits SkiErg4:47Sled push2:35Sled pull5:29Burpee broad jump6:36Row5:20Farmers carry2:20Sandbag lunges7:10Wall balls10:17Run 14:27Run 25:48Run 36:20Run 46:08Run 56:28Run 66:09Run 76:06Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maciejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 43%

Sled pull faster than 42%

Burpee broad jump faster than 40%

Row faster than 18%

Farmers carry faster than 29%

Sandbag lunges faster than 28%

Wall balls faster than 6%

Roxzone faster than 11%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:06 slower

Sled pull 0:12 slower

Burpee broad jump 0:24 slower

Row 0:24 slower

Farmers carry 0:17 slower

Sandbag lunges 0:54 slower

Wall balls 4:55 slower

Roxzone 3:11 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maciej against the typical Open Men finisher

Maciej1:39:27

5:494:535:482:376:074:346:115:546:235:036:082:195:586:006:3111:168:01

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:55 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown